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Cowgirl UP
Cowgirl UP episodes
- Those Pesky ANTs
When we can name the kind of negative thought we're having, "there's something wrong with me" becomes "oh, that's one of those." In this episode, Laurie kicks off Week 39 with the first three of ten types of ANTs: negative focus, always and never thinking, and labeling. She also introduces this week's power statement: I notice my thoughts without judging them.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!
6 min - Overcomers Are Kind to Themselves
Would you talk to a friend the way you talk to yourself after a setback? In this Friday wrap-up, Laurie recaps Week 38, shares exactly how she talks to herself after a miss, and shows how self-compassion is a plan, not a pass. She closes with this week's power statement sendoff and a teaser for next week.
Get your 'I Am an Overcomer' worksheet HERE!
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!
6 min - Overcomers Build a Team
Do you believe that needing help means you're not good enough? In this episode, Laurie shares how she relied on others to get started in team roping, why Rory McIlroy had to get over reaching out too, and how to ask for help in a way that's easy to say yes to.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!
5 min - For Me, Not To Me
Two people can face the same obstacle and walk away with completely different stories. In this episode, Laurie shares how Joseph's story in Genesis and Romans 8:28 reshaped her view of hard things, and how a stressful job she once saw as an obstacle turned out to be part of the plan. She closes with this week's power statement sendoff.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!
7 min - Your Why Is Bigger Than the Obstacle
What keeps us going when the obstacle doesn't move? In this episode, Laurie shares the why behind her years of practice, and how a clear purpose turns an obstacle into the price of admission. She also points listeners back to Week 15 for a deeper dive on purpose.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!
6 min - I Am an Overcomer
We all have something to overcome. In this episode, Laurie kicks off Week 38 with her own team roping story, from no arena and no partners to deciding she would be the best she could be with what she had. She shows how identity shapes how we face obstacles and introduces this week's power statement: I am an overcomer.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!
6 min - Get Curious About Your Self-Talk
What if our negative thoughts aren't verdicts, but data? In this Friday wrap-up, Laurie recaps Week 37 and shows how to treat ANTs as information by asking where they come from, when they show up, and what they're trying to protect.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!
4 min - Get Curious About Other People
Who are you comparing yourself to right now? In this episode, Laurie swaps "everything comes easy for her " for "what can I learn from her?" and shows how curiosity turns a competitor, or even a critic, into a teacher. She also shares why curious people tend to build closer connections.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!
6 min - Get Curious About Your Nerves
What if we stopped trying to get rid of our nerves and started getting curious about them? In this episode, Laurie shares a strategy from psychiatrist and neuroscientist, Dr. Judson Brewer, that uses curiosity to break the typical anxiety loop.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!
6 min - How to Analyze Your Performance With Curiosity, Not Judgment
What do you ask yourself after a run that didn't go as planned? In this episode, Laurie shows how the inner critic's "why" questions keep us spinning while the inner champion's "what" questions move us forward. She shares three questions for analyzing any performance and brings back last week's "park it" strategy.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!
5 min
About Cowgirl UP
From the publisher's feed
Cowgirl Up is the daily mindset elevation podcast for competitors and high achievers who are serious about their mental game. Hosted by Laurie Blickenstaff — team roper and Certified Mental…
Performance Coach — this podcast delivers short, powerful episodes - Monday through Friday - to inspire, challenge, and empower you to develop and maintain a champion's mindset for greater consistency, confidence, and joy — in the arena and in life.