Two-time Olympian Kendall Williams reminds us that confidence isn't linear — even at the highest level, it has to be built and rebuilt daily. Laurie breaks down her power phrases, her process-over-outcome mindset, and the visual bank she used to track her wins.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday. 🌐 mentalgame101.com 📧 [email protected]. Follow or subscribe so you never miss an episode!

Retired Air Force Colonel and combat fighter pilot Martha McSally joins this week's Confidence Summit recap with a truth that'll change how you talk to yourself under pressure: fear and exhilaration are the exact same feeling in your body. Laurie unpacks the one thing that determines which one you feel.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday. 🌐 mentalgame101.com 📧 [email protected]. Follow or subscribe so you never miss an episode!

Today's Confidence Summit takeaway comes from Olympic medalist Paul Juda, who says real confidence isn't loud — it's prepared. Laurie breaks down why he competed 16 years before ever training his mental game, and the simple nightly habit that changed everything once he did.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday. 🌐 mentalgame101.com 📧 [email protected]. Follow or subscribe so you never miss an episode!

This week, Laurie is recapping her biggest takeaways from the Confidence Summit — one speaker a day, tied back to everything we've built together on Cowgirl Up. First up: YouTuber and speaker Evan Carmichael, who took 300 videos before he could watch himself without cringing. Today's episode is about why scary, difficult, and hard are never reasons to stop — and what's waiting for you on the other side of them.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday. 🌐 mentalgame101.com 📧 [email protected]. Follow or subscribe so you never miss an episode!

Laurie closes Imposter Syndrome Week with the final step from The Imposter Solution — self-compassion, a simple three-step practice for the hardest moments, and an exercise to help us take action despite the doubt. Plus a full week recap and the power statement sendoff, said twice: I trust that I am enough, exactly as I am.

Get your FREE Imposter Buster Worksheet here: https://mentalgame101.com/imposter

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.

🌐 mentalgame101.com

📧 [email protected]

Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

Laurie reminds us that imposter syndrome is really about belonging — and that nobody else occupies our exact spot, with our exact experience and connections. Plus, why believable affirmations work better than absolute ones, straight from The Imposter Solution.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.

🌐 mentalgame101.com

📧 [email protected]

Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

Laurie explains why we can't think clearly when imposter syndrome activates our nervous system's threat response — and three tools already in our toolkit to calm it down before trying to think our way through anything.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.

🌐 mentalgame101.com

📧 [email protected]

Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

Laurie shares her own imposter syndrome trap — always chasing one more certification — and walks through Cassandra Dunn's five imposter archetypes from The Imposter Solution: the perfectionist, the expert, the natural genius, the soloist, and the superhuman.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.

🌐 mentalgame101.com

📧 [email protected]

Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

Laurie opens Imposter Syndrome Week with the questions that reveal whether it's been quietly running the show — and step one from Cassandra Dunn's The Imposter Solution: recognizing what's actually happening in our own minds.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.

🌐 mentalgame101.com

📧 [email protected]

Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

Laurie closes Making an Impact Week with the story of the Good Samaritan — and Jesus's four-word instruction at the end of it. A look at what Scripture says about who deserves our kindness, and this week's power statement sendoff: I look for opportunities to spread kindness.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.

🌐 mentalgame101.com

📧 [email protected]

Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!