Laurie shares Dr. Cindra Kamphoff's POP strategy to give us a simple three-step plan for any moment pressure arrives — power breaths to return to the present, opportunity to reframe the meaning, and process to redirect focus onto what we can control. In this episode Laurie walks through each step and shows how it works in any high stakes situation.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.

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Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

How do we hold the truth that pressure is self-created alongside the reality that it shows up no matter what? In this episode Laurie wrestles honestly with that tension and builds the bridge — pressure is a privilege, and elite performers don't eliminate it, they develop a relationship with it.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.

🌐 mentalgame101.com

📧 [email protected]

Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

Pressure almost always has an expectation underneath it. In this episode Laurie explores the role of expectations — our own and everyone else's — as the engine behind most of the pressure we feel, with examples from work, parenting, relationships, and finances that go far beyond sport.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.

🌐 mentalgame101.com

📧 [email protected]

Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

Pressure is not happening to us — it's being created by us through the meaning we assign to a moment. In this episode Laurie unpacks the science of the stress response and lands on the most empowering insight of the week: we have far more influence over our experience of pressure than we think.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.

🌐 mentalgame101.com

📧 [email protected]

Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

Full Swing Season 2 Episode 3 follows Wyndham Clark's transformation from anger and negativity on the course to US Open champion — five months of working with a sports psychologist and two quotes that connect directly to the fear cycle and the 95/5 rule. In this Friday wrap-up Laurie draws the thread through the entire week and closes with the power statement said twice with full intention.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.

🌐 mentalgame101.com

📧 [email protected]

Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

Why would I think about missing a shot I haven't even taken yet? In this episode Laurie digs into The Last Dance and pulls out the mental performance lesson that connects Jordan's complete presence to the WIN strategy, the 95/5 rule, and the truth that greatness is built one mental rep at a time.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.

🌐 mentalgame101.com

📧 [email protected]

Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

Life will be measured by significance — not by a score. In this episode Laurie goes deeper into the book Seven Days in Utopia and the question that stopped her cold: what do you want written on your epitaph? She shares honestly about her own tendency to make competition bigger than it needed to be, and delivers a perspective shift every competitor needs to hear.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.

🌐 mentalgame101.com

📧 [email protected]

Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

Simone Biles said her World Championship comeback was the most nervous she had ever been for a competition. Then she won the all-around title. In this episode Laurie unpacks what that tells us about nerves, preparation, support, and what champions actually do when the stakes are highest.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.

🌐 mentalgame101.com

📧 [email protected]

Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

Rory McIlroy collapsed at the Masters at 21. He won it at 41. In this episode Laurie unpacks the mindset lessons from his extraordinary journey — including the decision to finally work with a sports psychologist that helped him keep believing in a way that translated into performance.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.

🌐 mentalgame101.com

📧 [email protected]

Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

We don't need a perfect plan. We just need one goal worth pursuing, one plan to break it down, and one step to take this week. In this Friday wrap-up Laurie recaps the full Goal Setting week and closes with the power statement said twice with full intention and a teaser for Week 27 on performance movies.

Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.

🌐 mentalgame101.com

📧 [email protected]

Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!