Sign up to save your podcasts
Or
Share Cowgirl UP
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Cowgirl UP
Cowgirl UP episodes
- Be Curious, Not Judgmental
What if the secret to learning faster is asking better questions? In this episode, Laurie kicks off Week 37 with the Ted Lasso darts scene and the idea that judgment shuts learning down while curiosity opens it up. She shows how to turn one self-judgment into a question and introduces this week's power statement: I choose curiosity over judgment.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!
5 min - Whose Team Are You On?
We've spent all week building our mindset team, so now it's time to flip the question. In this wrap-up episode, Laurie recaps Week 36 and explores how becoming someone who elevates others helps us attract people who elevate us.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!
5 min - Build Your Mindset Dream Team
Who's in your corner? In this episode, Laurie walks through Dr. Cindra Kamphoff's Dream Team of Confidence from The Confidence Habit: the Cheerleader, Mentor, Coach, Challenger, and Best Friend. You'll identify which seats in your circle of influence are filled and which ones are still empty.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!
5 min - How to Handle Criticism and Unsolicited Advice
How do you handle criticism and unsolicited advice, especially when it shows up right before you compete? In this episode, Laurie shares the "park it" strategy. She also explains why those who mind don't matter, and helps you decide whose feedback deserves your ear.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!
6 min - How to Deal with Mediocre Mindsets
How do you deal with a mediocre mindset in your partner, family, or teammates? In this episode, Laurie shares four practical ways to protect your goals and your competition space from mediocre mindsets without preaching, arguing, or cutting people off. It's a reminder that we can love people without taking their advice.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!
6 min - Surround Yourself With Positive People: You're the Average of Your Five
Why does it matter to surround yourself with positive people? In this episode, Laurie kicks off Mindset Team Week with Jim Rohn's famous idea that we become the average of the five people we spend the most time with. She shares a reframe for competitors who don't have a like-minded crew nearby, and introduces this week's power statement: I surround myself with people who elevate me.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!
5 min - Cowgirl Up
We close out Encouraging Phrases week with the phrase this podcast is named after: "Cowgirl up." Five phrases, five days, one goal — making sure they actually land the next time you hear them.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. 🌐 mentalgame101.com 📧 [email protected].
Short, powerful episodes drop Monday through Friday. Follow or subscribe so you never miss an episode!
4 min - Go Get the Next One
Today on Cowgirl Up: "Go get the next one." It's not a consolation prize — it's an invitation. We're retraining how we respond when we hear it.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. 🌐 mentalgame101.com 📧 [email protected].
Short, powerful episodes drop Monday through Friday. Follow or subscribe so you never miss an episode!
4 min - Keep Grinding
Today on Cowgirl Up: "Keep grinding." Nothing we grind through is wasted — it's compounding, whether we can see it yet or not.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. 🌐 mentalgame101.com 📧 [email protected].
Short, powerful episodes drop Monday through Friday.
Follow or subscribe so you never miss an episode!
4 min - Trust the process
Today on Cowgirl Up: "Trust the process." It's not just about the work we've put in — it's about trusting our routine and our controllables in the moment it matters most.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101.
Short, powerful episodes drop Monday through Friday. 🌐 mentalgame101.com 📧 [email protected].
Follow or subscribe so you never miss an episode!
3 min
About Cowgirl UP
From the publisher's feed
Cowgirl Up is the daily mindset elevation podcast for competitors and high achievers who are serious about their mental game. Hosted by Laurie Blickenstaff — team roper and Certified Mental…
Performance Coach — this podcast delivers short, powerful episodes - Monday through Friday - to inspire, challenge, and empower you to develop and maintain a champion's mindset for greater consistency, confidence, and joy — in the arena and in life.