Coworking Values Podcast

Episode Summary:

In this episode of the Coworking Values Podcast, Emily talks with our long-time friend David O'Coimin, founder of Nook Pods, about practical strategies to create a more inclusive and productive workspace. David shares actionable insights on how to design environments that support both extroverts and introverts, as well as those with neurodivergent needs. Whether you're a coworking space operator, office manager, or simply someone looking to improve your work environment, this conversation is packed with ideas that can help you foster a space where everyone can thrive.

Timeline Summary:

* [01:01] - David O'Coimin joins from Amsterdam, discusses Nook’s journey from Bristol to the EU.

* [03:02] - The inception of Nook: addressing the flaws of the open-plan office.

* [04:33] - How Nook balances openness with psychological safety in workplace design.

* [06:45] - The connection between Nook Pods and accessibility, both mental and physical.

* [08:39] - Exploring the balance between open-plan and closed spaces in the workplace.

* [11:43] - David’s personal journey to understanding the need for quiet in the workplace.

* [13:21] - Nook’s unique approach to sales and inclusivity-focused business practices.

* [16:11] - DIY Nook: Tips for creating your own quiet space in any environment.

* [23:32] - The importance of mindfulness and mental breaks for productivity and creativity.

Detailed Episode Breakdown:

David O'Coimin on Nook’s Origin and Philosophy: David O'Coimin, founder of Nook Pods, starts by discussing how his frustration with open-plan offices led to the creation of Nook. Nook wasn’t just another furniture concept; it was designed as a solution to the overstimulation and lack of privacy that open-plan offices often impose, especially on introverts and neurodivergent individuals.

Psychological Safety and Productivity: David explains the psychological benefits of having quiet, enclosed spaces in workplaces. He emphasises how these spaces help people turn off the part of the brain that constantly monitors for threats, thereby improving focus, productivity, and overall mental well-being.

Inclusivity and Accessibility in Design: A significant part of Nook’s design philosophy is inclusivity. David talks about how Nook Pods cater to neurodivergent minds and the physically disabled, providing a universally accessible space. He also stresses the importance of designing workspaces that do not isolate but instead provide a balanced environment that meets various needs.

David’s Personal Insight into Silence: David shares a personal story about how his own extroverted nature made him realise the impact that workspace design has on quieter individuals. This realisation was a driving force behind creating spaces that protect and nurture different work styles and needs.

Sales with a Conscience: In a non-traditional approach to sales, David discusses how Nook is committed to producing its pods locally, focusing on sustainability and circularity. He also explains how Nook ensures affordability by refurbishing and donating pods when necessary, making sure that even resource-constrained organisations can benefit from them.

Practical Advice on Creating Quiet Spaces: David offers practical advice for listeners who might not have access to a Nook Pod but still want to create their own quiet workspace. From building simple cubby spaces to using soft materials and noise management techniques, he shares various ways to bring a sense of calm and focus to any environment.

The Importance of Mindful Breaks: The conversation concludes with a discussion on the value of taking mindful breaks during the workday. David and Emily agree that activities like exercise, breathing exercises, or simply spending time in a quiet space can significantly enhance creativity and productivity.

Links & Resources

* Nook Wellness Pods

* David and Nook on Instagram

* Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain

* Coworking I.D.E.A. Project

* London Coworking Assembly Forum & Bar Camp 17th September 2024

* Coworking Values Podcast on LinkedIn

* Join the next Community Builder Cohort

* The Melting Pot Edinburgh

* Workspace Design Show London

* Join the 7k people in the LinkedIn Coworking Group

* Connect with Emily on LinkedIn

* Connect with David on LinkedIn

One more thing

Remember, the strength of our communities lies in our collective efforts and shared values.

Please rate, follow, share, and leave a review for the Coworking Values Podcast; it helps our show have an even greater impact.

It also helps people in the general public and your neighbourhood understand coworking, how it can benefit their local community, and how it can benefit them in building their careers, projects, and work.

Episode Summary:We are back again with Gareth Jones, co-founder of Town Square Spaces, discussing the often misunderstood concept of "indie" coworking spaces.

We explore why success in coworking isn't about going alone but choosing interdependence—building strong communities and thriving together.

Gareth shares his journey from opening a single coworking space in Wales to leading a network of eight across the UK.

Along the way, we debunk the myth of the “independent” space and highlight the critical role of collaboration in creating a lasting impact in the coworking industry.

If you're curious about how to make your coworking space or micro business more resilient and community-focused, this episode is a must-listen.

Timeline Summary:

* [1:18] - Gareth's story: From one coworking space in Wales to a network of eight.

* [2:41] - The myth of “independent” or “indie” spaces and why it’s misleading.

* [4:06] - How teamwork and interdependence drive real success.

* [8:14] - Strategies for small spaces to compete by building strong communities.

* [12:04] - The role of coworking in boosting local economies.

* [22:10] - Insights from opening a new space in Kingston and the importance of community engagement.

* [23:24] - The power of serendipity in connecting with local authors and thought leaders.

Detailed Episode Breakdown: Gareth and Bernie deeply look at the concept of independence in coworking.

Gareth, who co-founded Town Square Spaces, shares his experiences growing from a single coworking space in Wales to managing a network of eight thriving spaces across the UK.

We challenge the popular notion of “indie” spaces, arguing that true success comes not from standing alone but from choosing interdependence—building strong, collaborative communities that support and uplift each other.

Gareth discusses the importance of recognising the role that others play in your success and the value of building support networks rather than trying to do it all on your own.

We also touch on how small coworking spaces can differentiate themselves from larger chains by fostering community and offering unique, locally rooted experiences.

We explore the economic impact of coworking spaces on local communities, using real-life examples from Gareth’s work and the broader coworking movement.

Gareth shares exciting news about a new coworking space in Kingston and reflects on the power of serendipity in bringing people together in meaningful ways.

This episode is packed with insights for anyone involved in coworking or small business, especially those looking to build something sustainable and community-focused.

Links & Resources

* Town Square Website

* Whitepaper - What if there were no freelancers?

* Alex Hillman’s Tiny MBA

* Jon Alexander’s Citizens

* London Coworking Assembly Forum & Bar Camp 17th September 2024

* Coworking Values Podcast on LinkedIn

* Join the next Community Builder Cohort

* Join the 7k people in the LinkedIn Coworking Group

* Save the date 15th May 2025, European Coworking Day

* Connect with Bernie on LinkedIn

* Connect with Gareth on LinkedIn

* Join the Virtual Headquarters Network here.

One more thing

Remember, the strength of our communities lies in our collective efforts and shared values.

Please rate, follow, share, and leave a review for the Coworking Values Podcast; it helps our show have an even greater impact.

It also helps people in the general public and your neighbourhood understand coworking, how it can benefit their local community, and how it can benefit them in building their careers, projects, and work.

Episode Summary

In this enlightening episode of the Coworking Values Podcast, Emily is joined by Thor A. Rain, a health activist with a deep passion for coworking spaces.

Thor brings a wealth of experience in pain and fatigue management, drawing from their journey through chronic illness and their professional expertise in mental, physical, and social health. Thor shares valuable insights on managing pain and fatigue, the importance of self-care, and how coworking spaces can better support their members' well-being. From the innovative "First Aid for Feelings" manual to practical tips for grounding oneself during moments of distress, Thor’s approach offers both immediate relief and long-term strategies for emotional resilience. This episode is a must-listen for anyone interested in health activism, coworking space management, or enhancing their self-care practices.

Timeline Summary

* [00:45] - Introduction to Thor A. Rain and their background in health activism and coworking.

* [02:15] - Understanding the biopsychosocial model in managing pain and fatigue.

* [04:13] - The creation and significance of the "First Aid for Feelings" manual.

* [06:44] - Practical steps for immediate relief from pain and fatigue using the ABC technique.

* [11:12] - Discussing different ways to ground oneself, from walking barefoot on the earth to engaging with nature.

* [15:00] - Advice for coworking space owners on balancing the needs of members and their businesses.

* [19:55] - Addressing interpersonal relationships and boundary management in coworking spaces.

Detailed Episode Breakdown

In this episode, Thor A. Rain shares their profound insights on the power of emotional first aid, a concept they developed to help people manage overwhelming emotions, pain, and fatigue in real time. Thor draws from their journey with chronic illness, including fibromyalgia and chronic fatigue syndrome, which inspired them to create the "First Aid for Feelings" manual. The manual is a practical tool for anyone needing immediate relief from emotional distress.

Thor explains the ABC technique—Awareness, Breath, Body, and Choice—as a straightforward method for helping individuals regain control during intense discomfort or emotional overwhelm. Each step is broken down in a way that is easy to understand and apply, even for those new to self-care practices.

The conversation also explores the challenges of creating inclusive coworking spaces.

Thor discusses how these spaces can better support their members by balancing individuals' and businesses' needs.

They offer practical advice on the importance of clear boundaries, creating accessible environments, and including diverse communities.

Thor’s insights are particularly valuable for coworking space owners and managers who want to create a welcoming and supportive environment for all members, regardless of their background or needs.

Thor also shares their experiences as a member of multiple minority communities, emphasizing the importance of creating truly inclusive spaces.

They provide actionable tips for making coworking spaces more accommodating, such as offering unisex restrooms and considering the diverse needs of all members.

Throughout the episode, Thor shares practical self-care strategies that can be easily integrated into daily life.

From grounding techniques like walking barefoot on the earth to the importance of having a personal "first aid kit" for emotional well-being, Thor’s advice is both accessible and actionable.

This episode is packed with valuable insights for anyone interested in emotional resilience, health activism, and creating supportive environments—whether in coworking spaces or everyday life.

Thor’s approach to emotional first aid is practical and deeply compassionate, making this conversation essential listening for anyone looking to enhance their well-being or the well-being of their community.

Links

Links & Resources

* First Aid For Feelings Website

* First Aid For Feelings YouTube

* Nook Wellness Pods

* Coworking I.D.E.A. Project

* London Coworking Assembly Forum & Bar Camp 17th September 2024

* Coworking Values Podcast on LinkedIn

* Join the next Community Builder Cohort

* Join the 7k people in the LinkedIn Coworking Group

* Connect with Emily on LinkedIn

* Connect with Thor on LinkedIn

One More Thing

Remember, the strength of our communities lies in our collective efforts and shared values.

Please rate, follow, share, and leave a review for the Coworking Values Podcast; it helps our show have an even greater impact. It also helps people in your community understand coworking, how it can benefit their local area, and how it can help them build their careers, projects, and work.

Episode Summary

In the Coworking Values Podcast episode, Emily is joined by Gavin Neate, founder of the innovative accessibility platform WelcoMe.

We explore Gavin's fascinating journey from a Royal Air Force police dog handler to a disability advocate and entrepreneur and his passion for enhancing accessibility and empowering disabled individuals through technology. Gavin shares insights into how his platform, WelcoMe, transforms the customer service experience for disabled individuals, ensuring they receive personalized and respectful treatment wherever they go.

Gavin also discusses the broader implications of accessibility, emphasising the importance of empathy and understanding in creating inclusive environments.

We explore the WelcoMe platform's functionality, its impact on businesses, and Gavin’s vision for expanding accessibility solutions worldwide.

Join us as we explore how simple yet powerful ideas can significantly improve the lives of many.

Timeline Summary

* [00:00] - Introduction to the podcast and a new community management offering.

* [00:53] - Emily “welcomes” Gavin Neate, guest for the accessibility edition.

* [01:34] - Gavin explains the origin of his company name, WelcoMe.

* [03:04] - Gavin’s journey into the world of accessibility through guide dog training.

* [08:12] - The concept and functionality of the WelcoMe platform.

* [11:08] - Addressing common accessibility challenges with businesses.

* [14:22] - How the WelcoMe platform enhances customer interactions.

* [18:51] - Communication process between businesses and customers using WelcoMe.

* [19:38] - Feedback and compliance from businesses using the platform.

* [20:57] - Future innovations and expansion plans for WelcoMe.

* [22:43] - Discussion on societal challenges and the importance of empathy.

* [26:27] - How to connect with Gavin Neate online.

Detailed Episode Breakdown

Introduction and Gavin’s BackgroundEmily introduces the episode's focus on accessibility and “welcomes” Gavin.

Gavin shares his unique journey from being a Royal Air Force police dog handler to a guide dog mobility instructor, which sparked his passion for disability advocacy.

The Inspiration Behind WelcoMeGavin explains the concept of his company, WelcoMe, and how it addresses the specific needs of disabled individuals by making customer service interactions more inclusive and personalized.

He discusses the significance of the company's name and how it reflects the mission to make every individual feel truly welcome.

Functionality of the WelcoMe PlatformThe episode dives into the practical aspects of the WelcoMe platform, which allows disabled individuals to communicate their needs to businesses before arriving.

Gavin elaborates on how the platform provides staff with essential training and tips to ensure positive interactions.

Challenges and Solutions in AccessibilityGavin addresses common challenges businesses face in providing accessible services and highlights the importance of treating everyone individually. He emphasizes the role of the WelcoMe platform in bridging gaps in understanding and service.

Future of Accessibility and WelcoMe’s ExpansionGavin shares his vision for expanding WelcoMe globally, discussing the vast potential for growth and impact. He discusses the roadmap for future developments and how the platform aims to become a staple in customer service for businesses worldwide.

Societal Impacts and EmpathyWe discuss the importance of empathy and understanding in creating a kinder, more inclusive world. Gavin shares his thoughts on societal trends and the need for genuine human connections.

Connecting with Gavin NeateGavin invites listeners to connect with him on LinkedIn, emphasizing the importance of professional networking and collaboration in promoting accessibility.

Links & Resources

* WelcoMe Website

* Nook Wellness Pods

* Coworking I.D.E.A. Project

* London Coworking Assembly Forum & Bar Camp 17th September 2024

* Coworking Values Podcast on LinkedIn

* Join the next Community Builder Cohort

* Join the 7k people in the LinkedIn Coworking Group

* 360 Workplace - Learn about Guenaelle's workplace consultancy and its approach to inclusive design.

* Forefront Group - Explore the parent company of 360 Workplace and their diverse offerings.

* Connect with Emily on LinkedIn

* Connect with Gavin on LinkedIn

One more thing

Remember, the strength of our communities lies in our collective efforts and shared values.

Please rate, follow, share, and leave a review for the Coworking Values Podcast; it helps our show have an even greater impact.

It also helps people in the general public and your neighbourhood understand coworking, how it can benefit their local community, and how it can benefit them in building their careers, projects, and work.

In this episode of the Coworking Values Podcast, Emily is joined by Guenaelle Watson, the head of 360 Workplace, part of the Forefront Group. Guenaelle shares her workplace strategy and consultancy expertise, focusing on creating inclusive environments catering to neurodiverse individuals. We explore how designing spaces supporting well-being and mental health can foster community, enhance productivity, and make workspaces more inviting.

Guenaelle delves into the principles of neurodiverse design, emphasising the importance of choice, flexibility, and sensory considerations. We also discuss the upcoming "Design for Neurodiversity" event on September 17th, part of the London Coworking Assembly Forum & Bar Camp, where participants will engage in interactive workshops to co-create best practices for designing inclusive spaces. This episode is packed with insights for coworking space owners, managers, and anyone interested in innovative design solutions.

Timeline Summary

* [00:00] - Introduction to the podcast and our latest offering for community managers.

* [00:58] - Guenaelle Watson's journey from marketing to workplace strategy.

* [02:16] - Connecting neurodiversity to design and creating inclusive environments.

* [03:14] - Design elements that enhance well-being and mental health.

* [07:27] - Overview of the "Design for Neurodiversity" event on September 17th in London.

* [09:02] - Approaching businesses about the benefits of neurodiverse-friendly design.

* [12:38] - Financial and business benefits of inclusive workspace design.

* [14:13] - Personal stories and passion for creating comfortable spaces.

* [15:29]—Details about the interactive workshops at the London Coworking Assembly Forum & Bar Camp on September 17th, 2024.

Detailed Episode Breakdown

Meet Guenaelle WatsonGuenaelle shares her fascinating journey from studying marketing and interior design to becoming a leader in workplace strategy.

Her passion for understanding how environments impact human behaviour led her to head 360 Workplace, where she helps clients create spaces that support diverse needs.

Designing for NeurodiversityThe conversation explores the critical role of neurodiverse design in fostering inclusive environments.

Guenaelle explains how understanding user preferences and providing a variety of workspace settings can accommodate different needs and enhance well-being.

Key Design PrinciplesGuenaelle outlines specific design principles that cater to neurodiverse populations, such as flexibility, choice, and control over environmental factors like lighting and acoustics.

She highlights the importance of engaging with users to understand their unique challenges and preferences.Business Benefits and Quick WinsWe discuss the financial benefits of designing for neurodiversity, including improved occupancy rates and customer satisfaction.

Guenaelle shares strategies for creating more inclusive spaces that can be implemented quickly and cost-effectively.

London Coworking Assembly Forum & Bar CampGuenaelle introduces the "Design for Neurodiversity" event, part of the London Coworking Assembly Forum & Bar Camp, on 17th September 2024.It features interactive workshops on co-creating best practices for inclusive design. The event involves group discussions, activities using Post-it notes, and a friendly design competition to inspire creative solutions for neuro-inclusive environments. Participants will receive guidance from in-house design experts to explore innovative approaches.

Workshops and AudienceThe workshops are designed to be highly interactive, encouraging collaboration through group activities and a design competition. The event is ideal for anyone involved in coworking spaces, whether they own, manage, or work in them. It aims to provide insights into what drives behaviours and supports people, making it relevant for those looking to enhance their space's inclusivity and appeal.

Links & Resources

* Nook Wellness Pods

* Coworking I.D.E.A. Project

* London Coworking Assembly Forum & Bar Camp 17th September 2024

* Coworking Values Podcast on LinkedIn

* Join the next Community Builder Cohort

* Join the 7k people in the LinkedIn Coworking Group

* 360 Workplace - Learn about Guenaelle's workplace consultancy and its approach to inclusive design.

* Forefront Group - Explore the parent company of 360 Workplace and their diverse offerings.

* Connect with Emily on LinkedIn

* Connect with Guenaelle on LinkedIn

Episode Summary

In this episode of the Coworking Values Podcast, we welcome Dean Connell, an expert in workplace strategy and interior design.

We discuss the transformative power of circular design in coworking spaces. Dean shares his journey from traditional workspace design to embracing circular design principles, inspired by nature's efficiency and sustainability. We explore the practical steps of implementing circular design, the impact of cultural heritage on consumption habits, and how the nature of work is evolving with advancements in technology. This episode is a must-listen for anyone interested in creating sustainable and community-focused work environments.

Timeline Summary

* [03:33] - Introduction to Dean and his background in workspace strategy and design.

* [04:37] - Explaining circular design and its significance in workspace environments.

* [07:28] - The transition from linear to circular design and its practical implications.

* [09:34] - Tips for avoiding waste when choosing furniture for coworking spaces.

* [14:09] - The influence of cultural heritage on consumption and sustainability practices.

* [19:11] - Global vs. local approaches in workspace design.

* [21:44] - The evolving perception of coworking and its broader implications.

* [28:08] - Agile working strategies and their application in modern workspaces.

Detailed Episode Breakdown

* Introduction to Circular Design

* Dean explains the concept of circular design, focusing on emulating nature's systems, particularly the absence of waste in natural processes.

* He discusses how adopting circular design strategies can lead to more sustainable and efficient workspaces.

* Practical Steps for Implementing Circular Design

* Dean outlines practical steps for implementing circular design in coworking spaces, including understanding the nature of work in the environment and selecting furniture and materials that have value beyond their initial use.

* He emphasizes the importance of considering the lifecycle of furniture and other workspace elements to minimize waste.

* Cultural Influences on Consumption and Sustainability

* Dean shares how his African-Caribbean heritage influenced his views on sustainability and consumption.

* He contrasts the "more is more" lifestyle prevalent in the West with the more sustainable practices of other cultures.

* Global vs. Local Approaches in Workspace Design

* Dean discusses his experiences working in different parts of the world and how understanding local culture is crucial for successful workspace design.

* He provides examples from his time in India and Israel, highlighting the importance of communal dining spaces and local customs in workspace design.

* The Evolving Perception of Coworking

* Dean and Bernie explore the changing nature of coworking and how it fits into the broader landscape of flexible work environments.

* They discuss the misconceptions about coworking spaces and the need for a more nuanced understanding of what coworking entails.

* Agile Working Strategies

* Dean explains the concept of agile working and how it can be applied to create more dynamic and responsive workspaces.

* He stresses the importance of understanding the nature of work and designing spaces that cater to different types of work activities.

* Future Trends in Workspace Design

* Dean shares his insights on the future of workspace design, particularly in the context of technological advancements and changing work habits.

* He highlights the opportunities for innovation in the coworking and flexible office space sector.

Links & Resources

* Dean's Website: IMDc Co

* Dean’s articles on LinkedIn

* Srum and Aglie book by: Jeff Sutherland, J.J. Sutherland

* Jon Alexander and Citizenship

* London Coworking Assembly Forum & Bar Camp

* Coworking Values Podcast on LinkedIn

* Workspace Design Show London 2025

* Join the next Community Builder Cohort

* Join the 7k people in the LinkedIn Coworking Group

* Connect with Bernie on LinkedIn

* Connect with Dean on LinkedIn

* Connect with Christian from SALTO on LinkedIn

* SALTO Systems Website

Closing Remarks

Remember, the strength of our communities lies in our collective efforts and shared values.

Please rate, follow, share, and leave a review for the Coworking Values Podcast; it helps our show have an even greater impact.

It also helps people in the general public and your neighbourhood understand coworking, how it can benefit their local community, and how it can benefit them in building their careers, projects, and work.

In this episode, we interview Miguel Lucea, the visionary behind Sojuela Joven, the first rural co-living space in La Rioja, Spain. Miguel shares his journey and the transformative impact of rural co-living on local economies and cultural landscapes. Discover how digital nomads and entrepreneurs revitalise small towns, create meaningful connections, and contribute to community growth. This conversation illuminates rural areas' potential to offer a high-quality, fulfilling lifestyle beyond big cities' allure.

Timeline Summary

* [01:20] - Miguel Lucea introduces Sojuela Joven, the first rural co-living in La Rioja, Spain.

* [02:12] - Discussion on the rapid impact of co-living on local economies and cultural dynamics.

* [04:17] - Average stay duration and the goal of fostering long-term community engagement.

* [05:23] - The role of regional government support and public funding in the project.

* [06:55] - The longstanding issue of rural depopulation and its historical context.

* [09:20] - Miguel’s connection to rural life through his grandparents' agricultural background.

* [10:01] - The shift from rural to urban life across generations and the decision to return.

* [12:02] - The appeal of rural living post-COVID and the advantages of remote work.

* [13:22] - Quality of life in rural areas versus the perceived benefits of urban living.

* [17:12] - Miguel’s career path from academia to founding Sojuela Joven.

* [22:09] - The importance of genuine human connections in the digital age.

* [24:47] - The future of rural co-living and its potential to drive regional development.

* [28:43] - Ideal candidates for Sojuela Joven and the community-oriented lifestyle offered.

Links & Resources

* Sojuela Joven Co-living: Sojuela Joven Website

* Connect with Miguel Lucea on LinkedIn

* Connect with Bernie on LinkedIn

* Join the 7k people in the LinkedIn Coworking Group

* Rural Coworking Project by European Coworking Assembly 

* Maria do Ceu Bastos, co-founder of Nowheredesk

* London Coworking Assembly Forum & Bar Camp

* Coworking Values Podcast on LinkedIn

* Join the next Community Builder Cohort

* Virtual Headquarters - join the independent virtual office network for your coworking business.

Detailed Episode Breakdown

Introduction to Sojuela JovenMiguel Lucea introduces Sojuela Joven, emphasizing its unique position as the first rural co-living space in La Rioja. Located in the village of Sojuela, this initiative aims to revitalize the local community by attracting digital nomads and entrepreneurs.

Impact on Local EconomiesMiguel explains how the introduction of Sojuela Joven has rapidly influenced the local economy and social dynamics. With a small permanent population, the arrival of new residents has increased the village's population by 20%, bringing new energy and interactions.

Government Support and Public FundingThe success of Sojuela Joven has been bolstered by support from the regional government through the Emblematic Initiatives to Fight Rural Depopulation program. This funding and support have facilitated engagement with local authorities and other regional initiatives.

Historical Context of Rural DepopulationMiguel discusses the historical and economic reasons behind rural depopulation in La Rioja and similar regions. He highlights the migration trends that have led to the current situation and the need for innovative solutions to reverse this trend.

Personal Connection to Rural LifeDrawing from his family history, Miguel shares the generational shift from rural to urban living and the desire among younger generations to reconnect with their roots and create sustainable rural communities.

Advantages of Rural Living Post-COVIDThe pandemic has highlighted the benefits of rural living, such as lower costs, better quality of life, and the feasibility of remote work. Miguel emphasizes the unique opportunities rural areas offer for personal and professional growth.

The Future of Rural Co-LivingLooking ahead, Miguel envisions rural co-living spaces as hubs of community and cultural development. He sees potential for these spaces to address rural depopulation and foster regional growth by attracting diverse and dynamic residents.

Ideal Candidates for Sojuela JovenSojuela Joven is open to young professionals, entrepreneurs, and creatives looking for a supportive community and a high-quality rural lifestyle. Miguel describes the ideal candidates as seeking a meaningful and collaborative living experience.

Closing Remark

Remember, the strength of our communities lies in our collective efforts and shared values.

Please rate, follow, share, and leave a review for the Coworking Values Podcast; it helps our show have an even greater impact.

It also helps people in the general public and your neighbourhood understand coworking, how it can benefit their local community, and how it can benefit them in building their careers, projects, and work.

Episode Summary

In this episode of the Coworking Values Podcast, we chat with Jenny, the dynamic force behind Coworking Corner in Matlock, Derbyshire. Jenny shares her journey from running a small coworking space to juggling multiple roles as a charity agile strategy consultant, travel blogger, and nature connection facilitator. We explore how she seamlessly integrates her diverse interests and balances her professional and personal life. Tune in to hear about her planning techniques, the evolution of Coworking Corner, and the unique challenges and joys of building a coworking community in a rural area.

Timeline Summary

00:02 Introduction to the episode and guest, Jenny.

00:49 Jenny discusses what she is known for and her future aspirations.

02:06 Balancing different aspects of her life and how they support each other.

03:26 The impact of COVID-19 on her consultancy work and the motivation to start Coworking Corner.

04:39 The joys and challenges of managing multiple roles and interests.

05:01 Planning her week and balancing priorities.

07:49 Using agile methodology to achieve bigger life goals.

10:18 The importance of detailed planning for personal and professional success.

12:09 Reflecting on the early days of Coworking Corner and building a community.

17:58 How Matlock’s location attracts returning visitors and remote workers.

20:26 Marketing strategies and the flexibility of Coworking Corner.

21:59 Hopes for the future of coworking and the importance of small, community-driven spaces.

23:19 The widespread benefits of coworking and overcoming public awareness challenges.

24:10 Personal experiences with the advantages of coworking and community support.

26:19 Jenny’s multiple projects and where to find her online.

Detailed Episode Breakdown

Introduction and Getting to Know Jenny (00:02 - 01:36)

- Jenny, known for her vibrant and multifaceted career, owns Coworking Corner, a charity agile strategy consultant, and is a travel blogger. She aspires to become a nature connection facilitator.

Balancing Multiple Roles (01:36 - 04:39)

- Jenny explains how she balances her various roles, the flexibility required, and how each aspect of her life supports the others.

Impact of COVID-19 and Starting Coworking Corner (03:26 - 04:39)

- The pandemic's impact on her consultancy work led to the creation of Coworking Corner, fulfilling her need for community and interaction.

Planning and Agile Methodology (05:01 - 10:18)

- Jenny's approach to weekly planning and agile methodologies helps her manage her diverse projects and maintain productivity.

Building Coworking Corner and Community (12:09 - 17:11)

- Jenny shares her journey of establishing Coworking Corner, the importance of community building, and how she transitioned from being solely a consultant to running a coworking space.

Attracting Visitors and Marketing Strategies (17:58 - 21:32)

- The unique appeal of Matlock and how Jenny's flexible, easy-going approach attracts repeat visitors and remote teams.

Future of Coworking (21:59 - 25:04)

- Jenny's vision for the future of coworking involves more small, community-driven spaces and increased public awareness of coworking benefits.

Personal Insights and Experiences (25:04 - 26:19)

- The personal benefits of coworking, including increased productivity and community support, are highlighted through Jenny’s experiences.

Links & Resources

* Follow Jenny on Instagram

* Coworking Corner on Instagram

* Jenny's Travel Blog: She Gets Around

* Connect with Jenny on LinkedIn

* Connect with Bernie on LinkedIn

* Join the next Community Builder Cohort

* London Coworking Assembly Forum & Bar Camp

* Coworking Values Podcast on LinkedIn

One More Thing

Remember, the strength of our communities lies in our collective efforts and shared values. Please rate, follow, share, and leave a review for the Coworking Values Podcast; it helps our show have an even greater impact. It also helps people in the general public and your neighbourhood understand coworking, how it can benefit their local community, and how it can benefit them in building their careers, projects, and work.

Episode Summary

In this episode of Renegades of Flow, Bernie and Emily explore the concept of breakthroughs, drawing insights from their recent "Creator Write Club Goal Setting", an online workshop they run as part of Creator Write Club.They discuss how creating space and embracing chaos can lead to personal and creative breakthroughs. Emily shares a Zen story about emptying one's cup to make room for new knowledge, and Bernie reflects on his journey of reading and gaining clarity. They deconstruct the challenges of overcoming mental blocks, the importance of routine, and the role of meditation in nurturing our creativity.

Listen out for simple and practical strategies for achieving your micro breakthroughs in your workflow.

Timeline Summary

00:37 Introduction: Bernie and Emily catch up and share recent experiences.

02:05 Workshop Recap of the "Creator Write Club Goal Setting" online workshop.

03:47 Zen Story: Emily shares a Zen story about emptying one's cup.

04:58 Reading Habits: Bernie reflects on his reading journey and gaining clarity.

07:12 Mindless Activities: Emily discusses how physical activities can spark creativity.

10:13 Meditation Practices: Bernie and Emily share their meditation techniques.

13:57 Writing Routine: Bernie talks about his daily writing habit and its impact.

17:56 System Design: Emily explains her approach to designing and maintaining systems.

22:13 Collaborative Ideas: Bernie and Emily discuss the importance of collaboration and idea sharing.

Detailed Episode Breakdown

Introduction and Recent Events 00:37

Bernie and Emily start with a light-hearted catch-up, discussing the recent eclipse and its effects.

Insights from the Workshop 02:05

They delve into the "Create a Write" workshop, highlighting key takeaways about writing processes and overcoming creative blocks.

Zen Philosophy 03:47

Emily shares a Zen story that emphasizes the importance of making space for new knowledge, setting the stage for a discussion on mental clarity.

Bernie’s Reading Journey 04:58

Bernie recounts his shift from consuming numerous books to focusing deeply on a few, which has helped him achieve greater clarity and insights.

Physical Activities and Creativity 07:12

Emily suggests engaging in physical activities can help clear the mind and nurture creative breakthroughs.

Meditation Techniques 10:13

Both hosts discuss their meditation practices and share tips to clear mental clutter and enhance focus.

Daily Writing Habits 13:57

Bernie emphasizes the power of daily writing routines in maintaining mental clarity and generating new ideas.

System Design and Adaptation 17:56

Emily explains her approach to constantly reinventing organizational systems to keep them effective and engaging.

Collaborative Idea Generation 22:13

The conversation wraps up with Bernie and Emily reflecting on the collaborative process of idea generation and how it leads to breakthroughs.

Links & Resources

* Creator Write Club

* Insight Timer Meditation App

* 750 Words

* Steal Like an Artist by Austin Kleon

* Why Jonathan Stark writes every day

* Urban MBA 

* London Coworking Assembly Forum & Bar Camp

* Coworking Values Podcast on LinkedIn

* Virtual Headquarters - join the independent virtual office network for your coworking business.

* Join the 7k people in the LinkedIn Coworking Group

* Join the next Community Builder Cohort

* Connect with Bernie on LinkedIn

* Connect with Emily on LinkedIn

One More Thing

Remember, the strength of our communities lies in our collective efforts and shared values.

Please rate, follow, share, and leave a review for the Coworking Values Podcast; it helps our show have an even greater impact.

It also helps people in the general public and your neighbourhood understand coworking, how it can benefit their local community, and how it can benefit them in building their careers, projects, and work.

Today, Tony Bacigalupo is joined by Alycia Levels Moore, founder of Polaris BHM in Birmingham, Alabama, for her second appearance on the Coworking Values Podcast.

Alycia shares her journey from New York to East Atlanta and finally to Birmingham, where she has become a vibrant community advocate.

Discover how Alycia's passion for her Woodlawn neighbourhood led her to create a thriving coworking space that nurtures local entrepreneurs.

We delve into the importance of community engagement, the role of coworking spaces as educational hubs, and the impact of fostering a supportive environment for dreamers and doers alike.

Timeline Summary:

00:54 - Meet Alycia Levels Moore, founder of Polaris BHM.

01:26 - Woodlawn: A vibrant community in East Birmingham.

02:33 - Alycia's journey from New York to Birmingham.

03:36 - The Urban Main program and nurturing community talents.

05:27 - The inception of Polaris BHM: A coworking space dream.

08:37 - Integrating coworking with neighborhood businesses.

12:05 - Providing safety and support for entrepreneurs.

15:33 - The standards and culture at Polaris BHM.

17:33 - Messaging and mutual support within the coworking community.

19:54 - Educating and welcoming new visitors to the coworking space.

23:11 - Strategies for revitalizing and engaging a coworking space.

28:01 - Building a sense of community in new neighbourhoods.

33:25 - The role of patriotism and active participation in community building.

Detailed Episode Breakdown:

Introduction and Background

Woodlawn Community

- Alycia highlights the vibrancy and revitalization efforts in the Woodlawn neighbourhood.

- The "Woodlawn is significant for lovers" movement and community shirts.

Journey to Birmingham

- The backstory of Alycia's move to Birmingham and her involvement in the Urban Main program.

- Her husband’s influence and their commitment to the Woodlawn neighbourhood.

The Birth of Polaris BHM

- Inspiration behind starting Polaris BHM during the pandemic.

- Overcoming challenges to create a coworking space and gathering community support.

Integrating with the Neighborhood

- How does Polaris BHM collaborate with local businesses and organizations?

- Examples of technical assistance and programming provided to entrepreneurs.

Fostering a Supportive Environment

- The importance of safety and support for entrepreneurs.

- Alycia’s approach nurtures dreams and provides a safe space for ideas to flourish.

Culture and Standards at Polaris BHM

- Establishing a culture of home, safety, and mutual support within the coworking space.

- Engaging with members and the broader community through clear messaging.

Community Engagement

- The significance of being actively involved in the community.

- Strategies for building and maintaining a vibrant community space.

Personal Reflections and Advice

- What advice does Alycia have for other coworking space owners on assessing and adapting to member needs?

- The importance of staying connected and actively participating in the community.

Conclusion and Future Plans

- Alycia shares ways to stay connected with Polaris BHM and her ongoing initiatives.

- Encouragement for listeners to follow her journey and engage with their communities.

Links & Resources:

* Polaris BHM Website: polarisbhm.com

* How Do I Do This Podcast with Alycia

* Polaris BHM on Instagram

* Main Street America

* ‘More Fight’ - Alycia’s 2016 Album

* Alycia’s first podcast with us!

* Connect with Alycia Levels Moore on LinkedIn

* Connect with Tony Bacigalupo on LinkedIn

* Find out more about The Belongfulness Project

* The Summer 2024 Coworking Community Builder Cohort

One more thing

Remember, the strength of our communities lies in our collective efforts and shared values.

Please rate, follow, share, and leave a review for the Coworking Values Podcast; it helps our show have an even greater impact.

It also helps people in the general public and your neighbourhood understand coworking, how it can benefit their local community, and how it can benefit them in building their careers, projects, and work.