Hunter and Caleb are back to talk about routines. In this episode they talk about three strategies for getting back in a routine after a busy time of year.

Tracking your food within itself is a win. But as with everything, there's bad ways to do things, good ways to do things, and great ways to do things. Let's figure out to be great at tracking our food.

Caleb is back from his sabbatical, and he has uncovered the truth and strategy to mastering healthy eating habits while abroad. Tune in.

Olympic lifting is a high skill format of weight lifting, that often times can be intimidating in the box. Caleb is here to defy the stigma and go to bat about why you should actually be excited for the days that Olympic lifting is a part of the workout.

Our local Professional CrossFitter and gym hero Meredith Swindle joins us again on the podcast. This times she's back to discuss and explain some pretty intense changes that have occurred in her training regiment. Purely unbiased here, it's a fantastic episode.

Summer is that special time of year where kids are out of school and your diet writes its final will and testimony. Unless, of course, you have found yourself in the Coyote Fitness ecosystem and you've tuned into this podcast to learn how to keep your diet and fitness plan alive and stable. Then you've got a fighting chance.

As a business grows, it starts to require more people to fill needs on a staffing level. We at Coyote are in the midst of an effort to systematize the on boarding and training process of our new coaches, and this episode we take you behind the scenes of some of our expectations and goals for our coaching staff.

This week special guest Tyler is back to give his take on a topic that's blessed the podcast a few times before: the growth mindset.

The Coyote Staff Family has grown a lot over the past couple of years, and we're always looking to bring our new coaches into the spotlight. This week we're doing just that with Coach Tyler from our Flowood location. The demotion of Caleb is well on it's way.

Every good video game starts with a tutorial that sets you up for success in the rest of the game. Our programming at Coyote works in a very similar way. This episode we discuss the best way to tackle the first couple of months in your fitness journey that'll keep you in it for the long haul.