The Beach Body Challenge has come and gone and now it's time to review how Coyote did as a whole!

One of the lesser known culprits that gets in the way of your fitness progress is over training. We're here to talk about what that actually looks like and what the consequences are.

We're keeping our hands on the pulse of the Open this year, especially with all of the changes being implemented this season. We're back this episode to discuss how we think the Quarterfinals went!

We're back this week with our favorite guy, Chris Allen, finishing up our discussion on the energy systems, and how you use them to your advantage in your workouts.

He's back baby! This week Chris is back to guide us through the complex path that is our body's energy systems. Buckle up people.

The world renowned Coyote event, the Beach Body Challenge, is back in action. We challenged Hunter to come up with a 24 hour meal cycle that would get you exactly what you needed out of the Challenge. Hope you like chicken.

We're in the mist of the Open. Hunter takes us on a dive into what's happened thus far, and what we can expect going forward.

Is CrossFit a safe endeavor for kids to be trying out? We believe the answer is absolutely, but we also want to make sure people have all the benefits in mind when making the choice. So we're gonna talk about it!

Ben's a proud man. He's even more proud of the questions that he wrote up for Hunter. That's right. 10 more questions for Hunter.

The CrossFit Games are once again going through some changes. We've always had pretty strong opinions about the direction the sport is headed. This times no different. Join us as we discuss our thoughts!