FitTip #295: Adding new music to the playlist sometimes is just what you need to add some new flavor to your workouts.

FitTip #9: Stay hydrated. Dehydration can contribute to fatigue, muscle cramps, and impaired digestion. Double up on another serving if you’re drinking alcohol later as well because that will dehydrate your body.

FitTip #104: Change in to workout clothes when you wake up on the weekend. This way you’ll be more likely to use them, but if you don’t, you’ll be hanging in comfort all day. It’s a win-win!

FitTip #254: Alcohol only counts as a cheat if you let it. Just kidding, but not really, but still kind of, but it depends. If you understand this, then you’ve probably already been drinking.

FitTip #129: If you spend more time in your job commute than you do exercising, it’s your ass that will suffer. Literally, a lack of glute engagement due to irregular activation leads too many chronic lower back ailments.

FitTip #174: No one will exercise for you, but someone will drink your wine for you which just shows you have to keep your workouts close, but your wine closer.

FitTip #138: Be thankful every night that you have food and two legs to stand on. Some people do more with less. Gratitude goes a long way.

FitTip #51: Pressed for time in the morning? Make a smoothie overnight and keep in the refrigerator to have ready to go the next day. Just grab and go.

FitTip #315: Morning, afternoon, before bed, in the shower, bathroom breaks, during a workout, after a meal, and every other random moment you don’t remember, you are the one person you talk to more than anyone else. Make sure you’re telling yourself the right things.

FitTip #202: Anyone that doesn’t believe leftovers are a legitimate meal of any kind deserves there ability to choose what food to eat revoked. The blasphemy!