FitTip #209: Keep vegetables cut up and ready to eat at night to grab instead of a bag of chips or another fat loss un-friendly snack.

FitTip #105: If you eat 21 meals in a week (3 a day) and 3 of them involve 🍕, 🍔, and 🥧, that’s still a solid week! But if you have 3 days of 🍕, 3 days of 🍔, and 3 days of 🥧 in the week, you may be lying to yourself about “eating clean”🥗.

FitTip #344: Dessert can be made as healthy as you’d like it to be. Therefor, there can always be room for it.

FitTip #171: You’re not just going to wake up one day and be healthy. Like anything worthwhile, you have to work hard at it with consistency and patience. Sorry to break the bad news to you, it takes work. Good news, it’s totally worth it.

FitTip #268: Fitness is like Alcohol. Your body has to adapt to it. Get good at using one and the other becomes more difficult to use. The more you use them the easier they are to do. If you do too much though you’ll hurt your body and both can cause you to sweat and feel sick, while just enough may improve your sex life.

FitTip #2: It doesn’t matter if it’s morning, afternoon, or night. The best time to exercise is the time that works best for your schedule.

FitTip #337: You can’t have a healthy body and an unhealthy mind. You must exercise your mind just as often as your body. Both reward the other.

FitTip #70: If you have a difficult time doing bodyweight exercises, it’s probably not a good idea to try heavy weight lifting. But hey bros and girls get them gainz.

FitTip #290: If smoking effects your body on the inside. Sitting is like smoking only it effects your body on the outside even worse. Sitting for too long effects your head down to your feet and everything in between gets all f’d up. Conclusion? Get TF up and move more than you sit.

FitTip #114: It’s not carbs or fat making you fat...oh weight, yes it is. Curling a weight is more of workout than curling your fork and if it’s difficult to stand from squatting on the toilet it may be time to re-think what your “health” means to you.