FitTip #248: Calories don’t count after watching a movie that gets you so in your feelings all you want to do is eat.

FitTip #216: The more you care, the more you don’t care, and with that you’ll be able to live and eat free.

FitTip #195: If you’re hungry, eat. Don’t starve yourself thinking it will help you lose wait. Going to bed hungry, or operating all day with hunger can lead you susceptible to binging later on that can prevent the weight loss you desire.

FitTip #11: Treat exercise like some treat going out for drinks or to a bar. Do it with friends, but try new places and activities to taste what you enjoy. Rock Climbing, Yoga, Boxing, Obstacles Gyms etc. There’s enough types of exercise to not get bored and find something you enjoy doing.

FitTip #91: Take a probiotic at night to repopulate healthy bacteria in your stomach while you sleep. Also so it will help you 💩in the morning. And if you didn’t already know, there are few things more satisfying than a morning 💩.

FitTip #308: Don’t laugh at people that shower before they workout. We all know what it’s like to be around someone with bad BO. Would you rather workout next to someone smelling dirty or clean? That’s what I thought.

FitTip #131: Behavior matters more than the plan. You can have the perfect plan to get in shape and never follow it. You can also have good behaviors everyday without the best plan and still feel good about your body. Execution is the game.

FitTip #183: If you just went out with friends the night before, had a drink or two, ate some food, and woke up with no regret, you’re doing this healthy lifestyle thing right.

FitTip #318: Remember, if you’re a guest to a wedding there’s a 95% chance you’ll party harder than the bride and groom. Stay hydrated to prep yourself for the morning after.

FitTip #126: A great way to help yourself fall asleep is to listen to an audio book. It doesn’t require keeping the light on and can allow you to relax and just focus on the content. Just restart the book from where you remember the next night. Sleep, recover, and learn, that’s a trifecta for sure.