FitTip #322: Smile and be nice when greeting or being greeted by someone. Smiling takes less facial muscles to use than frowning, one of the only times to take the easy way out of exercising your muscles.

FitTip #75: Keep some HaloTop handy in case you get some sweet cravings at night. At 140-180 calories per half pint/container, this is a great way to sneak in some lower calories sweetness after dinner.

FitTip #190: Your mom is always beautiful, period. Even when she’s not, and even if she’s not in the greatest of health, she still is.

FitTip #311: Bacon is a superfood that no one admits to. NOBODY willingly doesn’t enjoy the taste of a perfectly cooked piece of bacon. Even vegans that use to eat meat admit the taste, so you know it’s real.

FitTip #230: Don’t ever let someone tell you eating organic ice cream is the same as eating non-organic ice cream. The only real way you’ll each know is when you both die and one of you doesn’t go to hell. YOLO

FitTip #163: Mental, Emotional, and Physical Health are all connected. If one is out of order it can affect the other. Do your best to find balance with all three in whatever that means for you to live in true harmony.

FitTip #87: Protein shakes aren’t just good post-workout, they are great for a pre-bedtime snack to cut late night cravings.

FitTip #270: Taking a shower or bath can help relax you for bed or wake you up in the morning. Translation = good hygiene is never a bad answer.

FitTip #186: Getting a stomach ache after eating food is a form of bad karma for something you did. That’s the only explanation that makes sense for something as beloved as food to cause you such harm.

FitTip #296: If you fold laundry fast enough, you can count it as cardio for the day.