FitTip #215: Eating an absolutely absurd amount of food after a long day of not eating enough is an oddly satisfying and equally disgusting accomplishment. If you can achieve this without regret, your body will know peace.

FitTip #25: To help reduce the urge to eat and binge, eliminate all temptations from your cabinets and refrigerator. Can’t eat what you don’t have.

FitTip #161: Next time you help someone in the gym whether it’s spotting them, moving some equipment you used, or are done with a machine, compliment them. Tell them you like their outfit, shoes, or they’re a beast. They may not show it but it’ll make there day.

FitTip #352: Exercising more than once in a day shows signs of either stupidity or commitment. How you feel afterwards will tell you all you need to know if it was a good idea or not.

FitTip #90: If you feel rushed in the morning and are hungry, make a smoothie the night before and keep it in your refrigerator for when you wake up. Grab and go!

FitTip #111: Learn from the past, plan for the future, and take action now! Wishing for the best and working toward your best are two completely different things.

FitTip #251: Don’t eat just because it’s “time to eat” like at “breakfast” or something like that. Eat because your hungry. Your body knows what it wants and what it needs.

FitTip #149: The only thing better than good food and drink is good friends to enjoy it with. Also, the only thing better than a good workout is a good friend to enjoy it with. Translation, good friends equal results.

FitTip #32: Just like don’t drink and drive, don’t eat and drive. It’s not only unsafe, but it takes attention off the food you’re eating, which deserves its own time.

FitTip #361: Gratitude, the best dessert that doesn’t cost a dime, calories, or time and only charges the appreciation in your heart.