FitTip #323: Frozen fruits and vegetables have just about the same nutrient profile as fresh, raw fruits and vegetables but will last longer. Use the fruits as ice cubes and the vegetables as ice packs. Get creative!

FitTip #74: Chewing your food and eating slowly is a great way to prevent over eating and supporting optimal digestion. It also prevents choking and biting your lip or tounge for those that need negative reinforcement as well to do something.

FitTip #278: If you’re ever trying to stay up late, listen to music that gets you hype AF. If you do this and you’re not trying to stay up, at least you are reminded what songs are good to workout too.

FitTip #184: If you clean intensely, you’ll burn a lot of calories. There’s your cardio for the weekend.

FitTip #136: When you can eat an entire pint of HaloTop Ice Cream and not regret it you have successfully achieved the next level of health abilities we like to call ZERO F***KS GIVEN.

FitTip #39: Alcohol is technically a nutrient. Ketchup can also be considered a vegetable. You know the truth. “Exercise” common sense as often as possible.

FitTip #145: If you feel like you’ve fallen off your “New Years Resolutions to get healthy and fit, don’t worry. You’ll only never get there if you stop and give up. Let this be a reminder to go out, stop procrastinating, and get your body more SEXY AF than it already is.

FitTip #281: If you don’t eat for 12+ hours you’re not going to die. People fast for days a at a time. Sometimes taking time away from food is good for your body, and makes you appreciate food more, as if that was even possible.

FitTip #316: Sometimes pizza and Red Bull will be the only thing to fuel your day. And you know what? That’s a lot better than a plate and cup full of nothing.

FitTip #128: Bloating, congestion, heart burn, constipation, and any other abnormal response from eating is just that...ABNORMAL. If this happens, you may want to consider altering your diet. No pressure, its your body after all.