FitTip #178: Be nice to the people that serve your food. You only want good karma when it comes to your food regardless if you are the one preparing it or not.

FitTip #72: Just because you failed at something during your workout (increased weight, new PR, a new exercise, a new type of workout, etc.) doesn’t mean you’re a failure. All this means is next time you’re going to f***that ish up.

FitTip #286: You can eat bacon and still be healthy, don’t ever forget that.

FitTip #363: Never refuse a piece of children’s birthday cake. They don’t need all those calories yet until they’re older anyway. No one ever said eat the entire cake, but one piece won’t kill you.

FitTip #121: Sometimes taking time for yourself is exactly what you need. Doing what’s best for your mental health isn’t talked about enough. For some it’s just from burnout from work, others it’s actually depression. Whatever the case, taking care of yourself first allows you to take care of others in the long run.

FitTip #291: Buying fruit and cutting it up saves you 50-80% what it would cost to buy it pre-cut. Laziness not only effects your health, but also your wallet.

FitTip #242: Brush your teeth as a tactic to prevent yourself from eating more. Everything tastes disgusting if you try and eat right after it, and it’ll keep your teeth healthy! Lose/Win/Win. It’s only a loss because anytime food tastes bad it a loss.

FitTip #59: Exercising in the morning on the weekend is a great way to keep up your fit habits while burning some calories to allow you more wiggle room to a LITTLE more later in the day.

FitTip #142: If you’re having cold pizza for breakfast, make sure you have a protein shake with it as well. Protein shakes automatically increase the fit value of any meal.

FitTip #81: The best benefit of exercise is the ability to eat more, end of discussion.