FitTip #341: If you smell anything but pretty before you exercise, you’re not going to magically not smell during or after. Not saying to shower before every workout, but have some respect for others at the gym who have to breathe heavy with you when exercising.

FitTip #203: Drinking 8-16 oz of water upon waking up and before going to bed are simple ways to increase your hydration throughout the day by starting and ending each day with your body’s primary source of life.

FitTip #256: The best feeling in the world is being tired and laying in the comfort of your own bed. Or it’s morning poops to wake you up. If you experience both in a span of 8 hours, congratulations, your winning at life

FitTip #15: No one ever regretted a good workout, but they did regret not having one. And we all know living life with no regrets is the way to go.