FitTip #247: Peanut Butter and Jelly Sandwiches are a better combination than salt and pepper or spaghetti and meatballs on a daily basis.

FitTip #47: Make sure you use the bathroom before going to sleep so you won’t wake up in the middle of the night to do so. Uninterrupted sleep is what counts.

FitTip #177: Turn on some music that’ll make you want to have a personal dance party or get your body moving and mind in motion in the morning. It’ll get you in the mood for a workout or to just have an awesome day.

FitTip #357: Sleeping all day when sick and waking up feeling 100x better is one of the greatest feelings in the world next to morning poops. And sometimes taking time for yourself keeps others healthy because you’re not spreading germs around.

FitTip #235: Benefits of traveling outside of the country. You can literally leave one day and because of time differences arrive on the same day. Translation: More time to sleep and eat, use it wisely!

FitTip #118: Meal prepping on your days off in the morning fills severely buckets. It saves you time during the week, saves money, and is satisfying that you feel like a functional adult. The latter really being most important so as long as you do the dishes after.

FitTip #213: Good food always tastes better when eaten with great friends. Bad food also tastes worse. It’s a group effort.

FitTip 310: One of the hardest things to do is refuse shared French fries. If you do, congrats you’re disciplined. If you don’t, congrats, it’s delicious. If you don’t, you may regret not tasting it, if you do, you may regret it next workout. At least you know your options though!

FitTip #132: Change up your normal exercise routine every few weeks. Keep it fun but challenging. There’s always something new you can improve upon.

FitTip #103: Got some late night munchies? Drink a big (16oz minimum) cup of water. Dehydration is one of the leading causes of cravings. Hydration helps decrease this, it’s a pretty simple equation.