FitTip #165: Healthy Morning Habits set up an entire day full of healthy habits. So next time you brush your teeth, pat yourself on the back you hygienic beast.

FitTip #73: Nuts are a good source of healthy fats that just so happen to have protein in them. However they are not a good or primary source of protein. Eating a jar of peanut butter won’t give you massive gains, it will give you massive amounts of fat and calories. But I won’t blame you for eating one, because that ish is delicious.

 FitTip #231: If you’re on vacation and you don’t eat every single dessert that is available, you’re vacationing wrong.

FitTip #304: If you cook it, they will come. Friends and family are best at eating something they never made or paid for. But remember, this applies to you too, so enjoy!

FitTip #16: No equipment, no gym, no problem! Plenty of exercises and workouts can be completed using your own bodyweight (calisthenics). It doesn’t take much more than just your effort to see change.

FitTip #187: Treat your food right, and it’ll treat your body right. Anyone that doesn’t believe there’s a connection between person and food has obviously never made homemade pancakes for themselves. The amount of love that goes in to them is unrivaled. Don’t believe? Try it! If it doesn’t work, you may be making them wrong.

FitTip #71: Try something new for a workout. It could be cycling, running, yoga, calisthenics, kettlebells, etc. Variety keeps you refreshed and can compliment how you already exercise.

FitTip #324: If it takes you a full day to recover from a birthday party that wasn’t yours, but you remember the entire night, that means your fitness plan has been working.

FitTip 234: Beer and burgers is what America would want you to eat on her birthday. And you will not let your country down, will you? Didn’t think so. #Amerigainz

FitTip #185: If a particular area of your body hurts regularly, this could be indicative and symptomatic of another problem somewhere within your kinetic chain. Basically, the pain you feel is often times the symptom and not the source of your pain.