FitTip #342: Watching a trailer to a boxing movie is the quickest way to get yourself all hyped up to workout, tomorrow, because you’re watching it at home in your pajamas. But hey, that’s a helluva pre-workout to take a day in advance!

FitTip #13: Health is more than just exercise. It’s also a combination of sleep, nutrition, lifestyle, and mindset. If one of those is off, overall health can be effected and influence the others as well.

FitTip #223: Being able to eat spicy food is a testament to physical grit. However, eating too much will test your toilets grit. But hey, if it doesn’t challenge you, it doesn’t change you!

FitTip #69: Cleaning the equipment and putting your weights away at the gym is a great way to cool down and rest while lowering your heart rate. It also puts good karma in your cup for helping out the people that work there when you’re not a sloppy d-bag leaving all your stuff out.

FitTip #113: ”OMG, that salad was better than any slice of pizza I’ve ever had!”...said no one ever. If they did, drug test them. Say no to drugs, yes to pizza, and eat your veggies. See, life is really that simple.

FitTip #334: Even if a workout is only 10 or 20 minutes, but you gave it 100% effort, that’s a quality workout. The proof is in the perspiration. Drip, Drip.

FitTip #284: When eating ice cream while recovering from an injury, stem cells are regenerated 10x as fast and this helps promote a much faster recovery. There’s nothing to factually back up this claim but dammit the right ice cream can make every situation feel better.

FitTip #189: You’re going to get more gainz in the gym if you cheer and support others like you. The Gods of Gainz bless those who do the same to others.

FitTip 245: Sitting in your own sweat when it’s hot and humid out reminds you of two things.

1. Drink water to hydrated.

2. Get in shape to feel comfortable enough to sit there naked if you had to.

FitTip #57: Before you think you’re too tired in the morning to do anything productive and want to drink 5 cups of coffee. Try drinking 16oz of water, exercising, taking a poop, or any of those 3.