FitTip #89: Unless it’s 5 minutes after you’ve eaten, and you’re not just bored with nothing to do, if you feel hungry, you should eat something. Our bodies know when and what they need. Don’t overthink this too much. If you’re hungry, eat. If you’re not, don’t.

FitTip #225: If you know you’re going to be going out for a long night that has a high probability of drinking more than you know is good for you, plan the following morning to recover properly. This is when you know you’re adulting.

FitTip #331: You’ll never be able to eat enough to fill the hole in your stomach that’s hungry for change but only is fed lies. Your quality of food matters.

FitTip #280: The expression “You can go fast alone, but together you can far” applies to a sustained healthy lifestyle as well. We’re all stronger in a team. So team up and beat the living hell out of your fat together.

FitTip #120: There will be days that you don’t feel like exercising, don’t feel like eating healthy, and just want to say “F**k It All!”

But there will also be days that remind you why the only thing you’re F***king by giving up is yourself.

No need to be perfect every day, but always look to build progress upon progress.

FitTip #229: You don’t know food from another country until you’ve actually eaten it in that country. Nothing else even compares. Appreciate the world.

FitTip #21: It doesn’t matter what time of day you’re eating. Most fat loss comes from an overall calorie deficit. However, eating right before bed can cause digestive problems and make you feel more tired in the morning with your body working overtime to digest and breakdown what you ate.

FitTip #262: There’s just something about eating ice cream as the last thing you eat for the day that is so damn satisfying.

FitTip #199: There’s worse things in life than eating like a GOAT.

FitTip #181: Talking about how little sleep you’ve got like it’s a badge of honor is like talking about how that guy/girl you slept with last night looked good when your were drunk. Some things are just better left unsaid, you can do better.