FitTip #60: If wine is made from grapes, and grape juice is for kids, technically kids can drink wine because it’s healthy!

Does this make sense? Of course not, do people say crazy things to themselves to rationalize decision making? Yup. Stop that ish.

FitTip #353: If beer was the first thing you had to eat for the day, remember, it’s a carbohydrate. Throw in some bacon and eggs and voila! A balanced meal of carbs, fat, and protein!

FitTip #288: Enjoy being able to walk, some people have no legs. Enjoy being able to eat, some people don’t have access to food abundance. Enjoy being able to have the freedom to be in shape or not, some people have given their lives so you can have that choice.

FitTip #214: Taking a hot shower or bath are two undervalued recovery methods to use. Feeling clean, hygienic, and refreshed can instantly make you feel better physically and mentally.

FitTip #264: If you’ve been sitting down for a while, get up and walk around. It’s not good to have your butt fall asleep, people should fall asleep on your butt.

FitTip #179: If you’re hungry, eat. If you’re tired, sleep. If you want to be strong, exercise. Sometimes the things our bodies want and need the most are the simplest. We just over complicate these things. Make the time for yourself or know one else will.

FitTip #34: Including more fiber in your diet can help control hunger and support weight loss. Complete digestion in the GI Tract is generally 12-24 hours. In the US that jumps to 72 hours. So if you feel consistently bloated, you are quite literally full of .

FitTip #238: Going to an all you can eat buffet is a mental workout. Just when you think you can’t have one more plate, you can push yourself to finish another. Now if you just put this mentality to good use with exercise then more people would look at you like a buffet.

FitTip #100: What do parents often times tell their kids?

Do your homework, to get good grades, and good grades will help you graduate.

Well, taking that same logic...

Do your exercise, to get strong, and getting strong will help you change your body and feel sexy AF

FitTip #319: It’s okay if you emotionally eat for a night because tomorrow is a new day to pretend it never happened. If you don’t tell anyone, or post about it, did it really happen after all?