FitTip #77: Instead of going out to a bar on a Friday night, try a new gym or exercise location. The bar will always be open after anyway

FitTip #246: If you are feeling hungry, it’s either because of 3 things:

1. You are

Hormones matter too, because we all know how hungry you can get when in your feelings.

FitTip #173: Craving something late night?! Try just drinking water, you could just be dehydrated.

FitTip #320: Don’t think of working out as punishment for eating something “not healthy”. Think of working out as the reward! You ate some celery, congrats, time to workout! You ate an entire pizza to your face, congrats, it’s time to work that off! What’s the narrative you tell yourself daily? If pizza isn’t always a reward, you’re doing it wrong.

FitTip #207: Even if you don’t feel 100%, go workout. The habit of exercise is more important than the act itself.

FitTip #359: If you enjoy eating, try eating to one of your favorite hype songs. You’ll never experience a more enjoyable meal. It’s what the kids would call LIT.

FitTip #115: If sleep is the cousin of death, then obviously sleep has never done burpees or went for a new PR. Sleep matters, just do it.

FitTip #49: Don’t put more money in to your car than your body. You’re suppose to be the machine people want to ride. Unless your car actually needs it. Don’t go riding around with no oil and stuff like that.

FitTip #294: Waking up early reminds you why you need to go to sleep earlier if you don’t already, because you wake up like the walking dead the next morning. And we all know how terrifying real zombies are.

FitTip #330: The only thing more dangerous than cocaine is taking two scoops of pre-workout on an empty stomach. Not that I know from experience, but sometimes you hear things that just make sense.