FitTip #273: Cold Brew is better than regular ice coffee. It’s like having the option of extra cheese on your nachos. Of course it’s better and if you don’t agree you’re lying and have never tried it before.

FitTip #204: Nothing tastes better than watching your rival team lose. How delicious victory is. Sports is the one arena where pettiness can satisfy your hunger.

FitTip #139: If 70% of your immune system is related to your digestive system, then it’s very important we continue the discussion about poop. Seriously, gut healthy and what happens in the bathroom can make or break your long-term health.

FitTip #362: Don’t cheap out on beer. There are so many great tasting beers that only cost a a few dollars more than what you use to drink to get on all those college nights you don’t remember.

FitTip #37: Just like how snickers commercials advertise eating a snickers if you’re hungry, if you’re having a bad day, go exercise. Let your mind be free and get some energy and stress out. Often times your mind can gain some clarity after and you’ll feel better without the urge to physically harm someone. If this continues, please seek professional help.

FitTip #336: Good conversation is just as healthy as a good workout.

FitTip #167: Old is a mindset. Your body may age, but your mind can stay fit for as long as you believe.

FitTip #243: If you dap it up with a naked man twice your age in the locker room and neither of you bat an eye, you’ve each achieved a special level of IDGAF. This applies to women too.

FitTip #28: Don’t wait until the new year to start getting fit. That’s what most people do and they fail. Start now, and don’t look back. Don’t do it for the new year, do it for you

FitTip #101: There is no such thing as Male and Female exercises. Men could use more flexibility from yoga. Women could use more strength from weight lifting. Both will improve your sex lives. You’re welcome.