FitTip #111: Learn from the past, plan for the future, and take action now! Wishing for the best and working toward your best are two completely different things.

FitTip #208: Drinking water before bed helps with overall hydration and with smooth bathroom visits the next morning. And if you didn’t already know that morning poops are the best poops then I’m so sorry, you’re missing out.

FitTip #258: The best benefit of intermittent fasting is having two servings of dinner & dessert as long as it fits your eating window. Permission for seconds is always granted.

FitTip #196: You can’t help fight world hunger if you can’t help fight your own hunger.

FitTip #98: Fitness doesn’t care that it’s the weekend or not, but your bank account does. Heavy lifting with your wallet can be more painful than with weights. One can break your back, and the other has to pay for your broken back. Save and invest in yourself, because only you can love you like you.

FitTip #250: Wearing a matching gym outfit when exercising automatically causes weight loss, fat loss, and muscle gain. If you don’t believe this then you obviously don’t do it and that’s why you could be struggling with your body composition.

FitTip #345: If you think running on a stairmaster is hard work, try running steps at a stadium. Booty on fire for a crowd to see.

FitTip #261: You never know how much you need sleep until you actually get a full 7-9 hours of sleep after days without it. Do that more.

FitTip #12: Just like you would schedule a doctor appointment or car maintenance, schedule your workouts at the beginning of the week. This way you can stay better committed to them and be able to plan around them accordingly.

FitTip #133: If it doesn’t challenge you, it doesn’t change you. Change is the only thing that’s constant in life so just embrace every challenge, fail as much as possible, and never quit. Your body is a lifelong partner, not just there for a few months in the summer.