Cracking Your Code w/Steve Cutler

As a busy executive do you find yourself completely spent at the end of the day? Are you struggling JUST to find the energy to keep going, let alone workout, spend time with family and MAYBE get in a little down time? 

If so, you aren’t alone. 2022 stats show that 35.6% of CEOs are burnt out from long workdays (39.0% say shorter workdays would alleviate their burnout). 

47.5% of CEOs are burnt out from lack of work-life balance or not having enough time off 

Finally, 57.6% say more work-life balance would alleviate their burnout. 

Harvard Business Review reports that over half…about 53% of managers today are burned out. 

Overweight, out of shape and burned out is not a great recipe for life-fulfillment.

The guest…Molly vanMaarth.

The topic…you CAN lose weight as a busy executive. 

The disruption…it’s easier than you think. 

Today's guest is returning guest Molly Van Maarth

Follow Molly at:

www.executivefitnesssolutions.com 

IG: https://www.instagram.com/mollymakesmuscle/ 

LinkedIn: https://www.linkedin.com/in/molly-vanmaarth-ab3779189/ 

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W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_ 

Web: https://www.theevolvedmanpodcast.com 

The Evolved Man is produced by Steve Cutler, all rights reserved. 

Welcome to The Evolved Man where we are at war with the mediocrity of modern man. 

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. 

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

#evovle #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt 

“I’m doing everything I should be doing but my body just won’t let me lose weight.” I can’t tell you how many times I’ve heard this phrase over the years. 

“Oh, wow” is my typical response “it’s so fascinating to meet the only person in the world that science doesn’t apply to.” 

Don’t listen to this episode if you want to get lean. If you’re comfortable with your big belly or you are just digging your dad bod skip this one. 

Today we’re going to uncover the 5 most common mistakes men make on the path to crafting a leaner and stronger physique. 

I'm offering our listeners who travel a FREE bonus. Go to https://theevolvedmanpodcast.com and claim your FREE Travel Fit Guide!

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Steve Cutler Insta: https://www.instagram.com/stevecutler_/

EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching 

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_ 

Web: https://www.theevolvedmanpodcast.com 

The Evolved Man is produced by Steve Cutler, all rights reserved. 

Welcome to The Evolved Man where we are at war with the mediocrity of modern man. 

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. 

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

#evovle #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt 

Foreplay starts in the kitchen. We’re not talking about walking up behind your wife or girlfriend and kissing her…we’re talking about wowing and wooing her with your ability to make an unbelievable meal that make her mouth water and maker her weak in the knees. 

Today I’m joined by THE most interesting man that I know to talk about the sensual experience of making food that will make your wife weak in the knees and make your girlfriend gasp when she takes her first bite. I wish I knew one of these techniques 20 years ago. 

We’re going to discuss why making food and eating a meal together is both an intimate and sensual experience that you need to learn how to craft as an evolved man. 

Why are you missing out on greater intimacy by taking a lazy approach to your food and the overall sensory experience in life and how you can get strong and lean by improving your seduction game. 

You’ll learn the ways to create a meal that makes the mouth water, plate food that leans into the idea that we eat with our eyes first and makes practical use of the idea of dinner and a show. 

You’ll learn how flavor starts with scent and how to build anticipation through your preparation. 

All that and more on The Evolved Man

Reverse Sear Demo: https://youtu.be/xDhHIptokb4?si=p37Jf5vh-H9B8oXC 

Follow Us!

The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast 

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching 

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_ 

Web: https://www.theevolvedman.com 

The Evolved Man is produced by Steve Cutler, all rights reserved. 

Welcome to The Evolved Man where we are at war with the mediocrity of modern man. 

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. 

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

#evovle #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt 

Across America, 2022 data indicates there are approximately 18.3 million children who live without a father in the home, comprising about 1 in 4 US children. About 80% of single-parent homes are led by single parents, primarily women. 

Fathers are not showing up.

They are not there enough for their children. 

And our society is falling apart because of it. 

Join us today as returning guest Scott Jones maps out the 7 Principles for The Evolved Father. 

Follow Scott: www.stillwateracademy.com 

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Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.theevolvedman.com

The Evolved Man is produced by Steve Cutler, all rights reserved.

Welcome to The Evolved Man where we are at war with the mediocrity of modern man.

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

#evovle #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt

Epictetus said that “circumstances don’t make the man, they reveal him.” Recently Oliver Anthony put out a song on Tik Tok that went viral called Rich Men North of Richmond. If you’ve spent any time on that platform you will see video after video of people reacting to his song and it’s moving. When I first heard it couldn’t stop smiling, tapping my feet and fist pumping as certain sections.

“What’s the world gotten to, for people like me and people like you? It’s a damn shame” Anthony states.

Why has this previously unknown singer’s song shot to record level listens, downloads and reaction videos? Today we are going to explore that question and what is happening to men in America. We’re going to discuss why we are changing the name of the podcast and what you can expect.

I think the answers lie somewhere in this statement by Epictetus that “no man is free who is not master of himself.”

So, men. Buckle up and let’s go for a ride. Because we are declaring war against the mediocrity of modern man.

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Socartes said that “it is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

Yesterday I read many headlines from the bullshit media saying that we have figured it out…your dad, your neighbor Daryl, or YOU daddy-o are fat and it’s not your fault.

Somehow, despite the basic scientific principles and the FACT that we can not genetically change within LESS than a human lifetime…somehow we have spit in Darwin’s face and and said, nope…we are genetically different now and THAT’S why we are DE-VOLVING…THAT’S why we are a nation of obese men and women. It’s not your fault. It’s your biology.

I’m not here to lie to you. It is your fault, and it IS your responsibility. It IS your responsibility to learn the basics of your biology and how your body works. It IS your responsibility to take charge and craft your personal evolution. I know this goes against a conventional belief, but age has NOTHING to do with your body fat, your speed, your energy or your flexibility.

Today’s guest is one of my favorite people to talk to on the podcast. She’s a returning guest and has agreed to come back on this time to talk, now about her professional experience, but her personal passion. She, like me has experienced the hopeless feeling that comes from hitting 40. She, like me felt like “well, maybe this is what I’m destined to look and feel like.” She, like me made a fateful decision…she decided to take charge and tell the media, your mom and your mom’s friend Martha that she’s not going to be old, slow and fat. There is a better way…there is an EVOLVED way. And that’s what we are going to uncover on today’s episode of the EVOLVE Podcast.

Follow Hillary

www.hillaryscottfineart.com 

https://www.instagram.com/hillaryscott_finart/ 

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EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

In this episode host Steve Cutler breaks down the 10 things all EVOLVED men do. No excuses. These are the regular non-negotiables. 

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EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_ 

Web: https://www.evolve-cast.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. 

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. 

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. 

#evolve #evolvepodcast #stevecutler #disrupt 

Knowing how to change your body composition is a skillset everyone needs to learn. 

Along the way we all struggle with body image issues, body dysmorphia and feeling like we can be confident in our own skin. 

In episode 138 returning guest The Queen of Glutes Shelby Castleton joins Steve for a fun and thoughtful discussion on change, challenge and crafting the body of your dreams. 

Follow Shelby: https://www.instagram.com/shelbycastletonfit/ 

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EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_ 

Web: https://www.evolve-cast.com

 The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. 

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. 

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. 

#evolve #evolvepodcast #stevecutler #disrupt 

A Sunday Afternoon on the Island of La Grande Jatte by Georges Seurat is one of my favorite paintings. A few years ago I had the pleasure of standing in front of this massive masterwork at the Art Institute of Chicago while having an expert show me a few of the painting hidden secrets.

You may, if you grew up in the 80’s like I did remember this painting from the 1986 moving Ferris Bueller’s Day Off where Matthew Broderick’s character skips school and, in one scene becomes lost in this painting.

Seurat used a technique called pointillism to create his painting. Simply put pointillism is the of making dots of color lay side by side or on top of each other such that when you step back you don’t see the original color or the dot but rather the mixture of color and the images created by the thousands of individual points.

The experience of seeing “A Sunday Afternoon” up close versus stepping back and taking the painting in from a distance couldn’t be more diametrically opposed. So, how does Seurat’s painting, the technique he used an the simple act of laying one dot of color next to another teach us about how our brain works and how we can harness if for peak performance? That’s what we will be exploring today on The EVOLVE Podcast.

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Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

"People who believe aging brings wisdom life longer." That is one of many insights in David Robson's new book The Expectation Effect. 

EVOLVE 136 is packed with powerful points of evolution provided by Robson. Join Steve, Myles and David in the discussion on how our expectations shape our future. 

Today’s guest is…David Robson

David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour.

After graduating with a degree in mathematics from Cambridge University, he worked as a features editor at New Scientist for five years, before moving to BBC Future, where he was a senior journalist for five years. His writing has also appeared in the Guardian, the Atlantic, Aeon, Men’s Health and many more outlets. In 2021, David received awards from the Association of British Science Writers and the UK Medical Journalists’ Association (MJA) for his writing on misinformation and risk communication during the COVID pandemic. In 2022, he won Mental Health Story of the Year at the MJA Annual Awards and was a finalist for the Best British Science Journalist of the Year Award from the ABSW.

David’s first book, The Intelligence Trap, was published in 2019, and received worldwide media attention. His second book The Expectation Effect: How Your Mindset Can Transform Your Life, was published in the UK on 6 January 2022 and in the USA and Canada on 15 February 2022. It is “a journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you”. The Expectation Effect was a BBC Radio 4 Book of the Week and won a British Psychological Society Book Award in the popular science category. You can find his books on Amazon or, if you are like me you can buy the book AND concurrently listen to the book on Audible!

Follow David

Web: https://davidrobson.me/ 

IG: https://www.instagram.com/davidarobson/ 

X: https://twitter.com/d_a_robson 

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EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt