Cracking Your Code w/Steve Cutler

The new year brings with it no shortage of resolutions, goals, promises and tactics to lose weight. But there are five things that you may be missing, five reasons you may not be meeting your goals. 

In today's episode Steve Cutler covers five unexpected reasons you may not be losing the lbs you want. 

Listen to Evolved Man 155 today!

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Web: https://www.theevolvedmanpodcast.com 

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The Evolved Man is produced by Steve Cutler, all rights reserved. 

Welcome to The Evolved Man where we are at war with the mediocrity of modern man. 

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. 

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt 

Your emotional intelligence plays a greater role in your fat loss journey than you realize.

You have put on extra fat and have, over time lost muscle and become less active. You have more fat to lose and you are wanting to set a new year resolution to lose weight.

You have progressively become larger, weaker and move with more pain than you did 10 or 15 years ago. When you look at old photos you notice you have a puffy face, maybe a double chin and your overall physique has gone from being “in shape” to “a shape.” Like many people you are already looking forward to the new year and all the motivation it brings. This next year is THE year you will get in shape.

Listen to Evolved Man 154 to explore more!

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Steve Cutler Insta: https://www.instagram.com/stevecutler_/

EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.theevolvedmanpodcast.com

The Evolved Man is produced by Steve Cutler, all rights reserved.

Welcome to The Evolved Man where we are at war with the mediocrity of modern man.

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt

You are a busy CEO, an executive or a passionate entrepreneur. You aren’t carved out of the same stuff that others are and that is what makes you successful. You work hard but understand that hard work is useless without the right strategy. You have high standards for yourself and your team and have been RELENTLESS in building your business. You are proud of wins and have taking great lessons from the losses. 

And yet, despite high standards in many areas of life you get up, look up a see an image in the mirror that, when lined up with many other average people you look the same. You have a dad bod. You are average looking at best, and more than likely you are below average. 

Your energy waxes and wains and your libido, when you are honest is NOT even close to what it used to be. You feel confident in the board room but have had to do significant mental gymnastics to get clothing that covers up the muffin top. You try to have good posture because that’s what hides the belly girth right? Ouch…you just threw your back out.  

It’s estimated that over 70% of Americans sit in an overweight/obese category. Recently it’s been reported that 97% of Americans are considered metabolically unhealthy. 

To be average in America today you are fatter by percentage of fat than a pig. 

To be average in America you move less than 5K steps per day. 

You most likely have acid reflux and some form of irritable bowl syndrome. Your back hurts, your legs cramp, your hair is thinning and you can’t seem to figure out why your metabolism seems to shrink…must be age right?

Today’s episode is titled “the CEO’s guide to getting lean, a masterclass.” If you find yourself experiencing any of the symptoms I mentioned above then this episode is YOUR starting point. 

Expect to learn why your wife or girlfriend may be one of the most important people in your life and determining your success in your body. How trends, fads and people claiming “science” are misleading you into thinking that it’s all your fault and how the food you are eating today, despite the packaging is NOT the same as it was 10 years ago. 

All that and more on today’s EVOLVED Man

Follow Us!

The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast 

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching 

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_ 

Web: https://www.theevolvedmanpodcast.com 

The Evolved Man is produced by Steve Cutler, all rights reserved. 

Welcome to The Evolved Man where we are at war with the mediocrity of modern man. 

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. 

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt 

Returning guest Kim Wells joins host Steve Cutler for a fascinating conversation about overcoming trauma, how to lean into growth and what men need to know in order to truly evolve. 

Connect with Kim at: https://www.kimwellscoaching.com/ 

Follow Kim at: https://www.instagram.com/kimwellscoaching 

Follow Us!

The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast 

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching 

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_ 

Web: https://www.theevolvedmanpodcast.com 

The Evolved Man is produced by Steve Cutler, all rights reserved. 

Welcome to The Evolved Man where we are at war with the mediocrity of modern man. 

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. 

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt 

Today’s episode is titled “Top Tips For Turkey Time & What Do You Do The Day After.”

Today’s episode will be a shorter episode because I know you are busy and I want to equip you with some tips and techniques to help you in the holiday season.

This episode, episode 151 is brought to you by EVOLVE. If you are ready to take your health and fitness to the next level hop onto www.evolve-cast.com and schedule a strategy call to discuss if your goals align with our program. I’m limiting the number of executive clients I’m taking on going into the end of the year so space will be very limited. If you are ready to stop the cycle of weight loss and more weight gain and feel like you are ready to evolve let’s get some time to chat today.

The holidays are upon of in America. For our friends in other parts of the world the American holiday of Thanksgiving is this upcoming Thursday and is a time where we cook for hours on end to devour a massive meal and eat a week’s worth of calories in less than an hour.

Follow Us!

The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.theevolvedmanpodcast.com 

The Evolved Man is produced by Steve Cutler, all rights reserved.

Welcome to The Evolved Man where we are at war with the mediocrity of modern man.

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt

For our 150th episode join host Steve Cutler for a discussion about the allopathic approach to weight loss, why diet culture has programmed you to think in unhealthy ways about nutrition, how to get started on a healthy, strategic eating plan and much more. 

Follow Us!

The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast 

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching 

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_ 

Web: https://www.theevolvedmanpodcast.com 

The Evolved Man is produced by Steve Cutler, all rights reserved. 

Welcome to The Evolved Man where we are at war with the mediocrity of modern man. 

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. 

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt 

What is a "high value man?" This is the question today's returning guest Dr Taylor Burrowes deconstructs with host Steve Cutler. 

In this episode expect to learn the qualities of a high value man. What do high value men do, how do they think and what are the key characteristics of high value men?

In addition we discuss the need for men to learn how to improve their masculinity to enhance the sexual relationship with their partner and why the standard definition of "vulnerability" is not healthy for men. 

To learn more about Dr Burrowes please visit:

Twitter High Value Men Post: https://x.com/taylorburrowes/status/1620801656463175681?s=46 

BIO:

Dr. Taylor Burrowes has a PhD in marriage, couples & family counseling. She’s a retired mental health counselor and retired marriage & family therapist who now works as an online coach, consultant, match maker & is the creator of The Vetting System™️

EBOOK: https://mailchi.mp/drtaylorburrowes/online-vetting 

LINKTREE: https://linktr.ee/taylorburrowes  

IG: https://Instagram.com/taylorburrowes   

Follow Us!

The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast 

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching 

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_ 

Web: https://www.theevolvedmanpodcast.com 

The Evolved Man is produced by Steve Cutler, all rights reserved. 

Over the past few years Netflix has been pumping out some pretty propaganda-driven “documentaries.”

From "The Game Changers" to the latest work of fiction “Live To 100” one of my favorite platforms has become a space for pseudo-science to be perpetuated.

Today's guest did a recent podcast that pulled from many of his over 500 episodes that discusses the opposing view of the propagated vegan diet. 

Expect to learn the origin of the vegan push in America, what is a Blue Zone and what does the movie and the book get wrong. 

Casey also discusses why you may want to rethink the way you eat and how shifting away from the standard American diet can improve almost every aspect of life. 

We also talk about what it's like to grow a podcast by dropping three episodes per week and how doing so brings in the strangest criticism by the simps of the world. How Casey handles the criticism is admirable and goes to show that the more attention you get the more you will have people push against the good work you are doing. 

After this episode please subscribe to Boundless Body Radio on this podcast platform. 

Go to https://www.myboundlessbody.com/ to access all of Casey's great content and to schedule a free consultation with him. 

Follow Us!

The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast 

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching 

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_ 

Web: https://www.theevolvedmanpodcast.com 

The Evolved Man is produced by Steve Cutler, all rights reserved. 

Welcome to The Evolved Man where we are at war with the mediocrity of modern man. 

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. 

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt 

Tribe. Family. Friends. Group. People.

Humans are tribal in nature. We are not a species designed to be alone, to work alone, to go through life alone. Who you chose to be in your tribe is quite possibly the most important ongoing choice you make in life.

For men the idea of tribe can be tricky. While we all have the desire to belong we, in our most masculine form are also deeply competitive, driven and hierarchical.

Today we are going to discuss the need for a strong tribe of men in your life. Why you need a strong feminine presence to balance your strong masculine. How definitions of words blur the lines and make our connections confusing and difficult and why we need to re-think the current narrative of toxic masculinity. All this and more on today’s Evolved Man.

Follow Us!

The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.theevolvedmanpodcast.com

The Evolved Man is produced by Steve Cutler, all rights reserved.

Welcome to The Evolved Man where we are at war with the mediocrity of modern man.

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be strong, open, and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt

Episode 146 has returning guest Ers Olsen joining Steve for an in depth conversation about mental health, depression, anxiety and her personal path of growth following her suicide attempt. 

Please be aware that we talk openly about suicide, mental health and other sensitive topics. If you are struggling with mental health, suicidal thoughts and/or suicidal ideation please get help from a qualified professional. 

For more information and resources go to: https://988lifeline.org/ or https://healthcare.utah.edu/hmhi/programs/crisis-diversion 

Follow Ers at https://www.instagram.com/ersolsenn 

Follow Us!

The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast 

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching 

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_ 

Web: https://www.theevolvedmanpodcast.com 

The Evolved Man is produced by Steve Cutler, all rights reserved. 

Welcome to The Evolved Man where we are at war with the mediocrity of modern man. 

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. 

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

#evovle #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt