Craft Your Life

Craft Your Life

By Jennifer T. JohnsonAlternative Health
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Craft Your Life episodes

  • CYLC Podcast Episode 9 - How I almost ruined an amazing bath. Lessons in perfectionism!
    Let me set the stage for you - late 2018 I set the goal of taking a bath once a week. I love the IDEA of baths but never take them for a few reasons:
    Our water heater is small and can’t fill the tub all the way without getting cold - so you have to run it in two fills
    It’s freaking COLD when you get out of the bath. I hate being cold.
    However, the idea of a bath - time to reflect, cool bath products, crystals in the water… it’s all so appealing to me. I also love that it kind of forces me to do nothing. It’s dangerous to have the phone near the water (waterproof iPhone? Not gonna test that out…) and I haven’t figured out how to read without getting the pages wet so it forces me to sit and BE.
    18 min
  • CYLC Podcast Episode 8: The H.A.B.I.T.S. Model
    Introducing The H.A.B.I.T.S Model! This is the guideline for all of my 1 on 1 coaching clients, and today I’m going to give you an overview as well as some quick tips for how you can use each of them. In the next 6 weeks I’ll dive in to each one with even more goodies to help you create daily habits that get you to your goals!
    Ya’ll know I come from an higher education background so I’m a sucker for acronyms - let me break it down for you...
    0 min
  • CYLC Podcast Episode 7: Pushing "Pay"

    What did you last invest in that when you pushed “pay” or swiped that credit card, made you get butterflies? Maybe it was that new home or car. Perhaps it was a higher quality skin care or a fancy massage. It could have been that food delivery membership or subscription service.

    When we invest money, we exchange energy. That’s all money really is - an exchange of energy. I was listening to a podcast recently that articulated this so well and I think it’s relevant for women investing in health coaching.

    Let me chat with those women looking to lose weight. Up-leveling and investing in the services that will really get you results takes skin in the game - and you show up differently. You can pin ALL the Pinterest boards with “quick fat burning workouts”, google all the healthy recipes, piece together a plan - but until you really invest, you don’t show up fully. Investing may look like getting the membership with the trainer, hiring the coach (yep, shameless plug!). Isn’t that so true? When something is free and there is little to no accountability or investment - we show up differently.

    When I was running Facebook accountability groups - those men and women who had paid for services and products showed up consistently. Those who had bought once but never bought again- rarely did. That exchange of money is SO powerful - and the pushing “pay” is just the beginning and first promise you’re making to yourself.

    Energy exchange through money paid is pretty powerful, huh?

    So my challenge to you this week is to finally up-level and push “pay” on something. Invest in the housekeeper instead of grumbling as you vacuum each week. Sign up for that continuing education class instead of watching free YouTube videos. Upgrade to the fancy haircut that includes the scalp and shoulder massage. Go to the personal development conference that’ll set your soul on fire. Hire the coach (yep, shameless plug, again!).

    You’re so worth the up-level. You’re worth 1,000 times the money you’ll invest in leveling up in your life. Treat yo self to the tools to make your dreams happen. It’s time to push “pay”!

    Email me back - what are you committing to push “pay” on this year? To invest in, to get nervous about but do the dang thing anyhow? I’d love to hear!

    *New Age Tool of the Week: The Spirit Almanac book. Ya’ll - this book is SO COOL. I got it for myself from Amazon and love how it talks about living life seasonally. It goes over woo woo tools like tarot/oracle card decks, essential oils, crystals - and gives you seasonal rituals to try out. The topic of living seasonally is a good one and I definitely move my body and eat differently depending on the season.

    How are you living seasonally?

    *Up-Leveling My Mindset: Speaking of investments - yes, even a coach needs a coach. I recently invested in astrological career coaching with Natalie at SoulShine Astrology. I knew I wanted to change my business model and doing so aligned with the stars was right up my alley! Her 6-week package took me through so many amazing exercises that really helped me up-level my business.

    *Upcoming Craft Your Life happenings: Direct sales changed my life. The tools and products I use not only helped me get healthier but supported a woman-owned small business, and you know I love that. If you're a side hustler with a passion for your business, mindset is key. I put together my top personal development podcasts, books and apps, just for you! Get the list >>

    As always, find me at www.craftyourlifecoaching.com - can’t wait to help you craft YOUR life, 200 feet at a time. Got ideas for future topics? Questions you want explored? Email me at [email protected]

    *Remember - it's craft your life. Not your mom's, not your judgy Aunt Susie's life... yours. Yank that hand back, put it on your heart, listen. Craft your life.

    0 min
  • CYLC Podcast Episode 5: Invest in your family, invest in you
    I think the phrase "you can't pour from an empty cup" tells only half the story. This past summer I went to see the Rise Conference in theaters (featuring my gal, Rachel Hollis) and she used an awesome analogy of the vase. Imagine you're a vase and when you invest in you, work on you, pour in to your vase it keeps filling up, up, up.
    0 min
  • CYLC Podcast Episode 4: Your Body and Your Business
    This week we’re talking how your body directly impacts your business. As you know I coach driven side-hustlers to up-level their mindset AND lose weight. While that may seem like an odd combo to coach on, time after time I’ve seen women held back in their direct sales businesses because they’ve put their health on the back burner.
    Reminder - it’s never about a number on the scale and ALWAYS about how you feel inside your body. The thoughts running through your mind, how you feel in your clothes, how you keep up with your kids - that’s true health. Tune in to hear more about how losing the weight will help you up-level your business!
    0 min
  • CYLC Podcast Episode 3: Go to Bed
    Go to bed.
    This week I chat about the importance quality sleep plays in our lives. I’ll share my night time routine, tips to help you sleep better and why good sleep is key to your miracle morning.
    18 min
  • CYLC Podcast Episode 2: Using crystals to set intentions
    This week on the Craft Your Life Coaching Podcast we’re chatting about setting intentions - using crystals! If you read anything about personal development you know that intention setting is key to setting the tone for your days and manifesting your dreams. When I first started using crystals it was to help me set intentions and during this episode I chat with you about how I do that!
    19 min
  • CYLC Podcast Episode 1: The Giving Fund
    A little overview of the {re}Birth of Craft Your Life Coaching and I talk about creating a giving fund. Why the giving fund is important is it’s directly linked to your perception of abundance and that there will always be more - listen in for details!
    Woo-Woo Tool of the Week: The singing bowl- get a chance to listen to my new toy!
    Up-Leveling My Mindset: The Brendon Show on Nurturing Relationships
    As always, find me at www.craftyourlifecoaching.com - can’t wait to help you craft YOUR life, 200 feet at a time. Got ideas for future topics? Questions you want explored? Email me at [email protected]
    13 min
  • The Art of the Side Hustle
    How do you build your side hustle while working full time and being a decent mom and wife? This week I dive in to what's worked for me for the last few years. Key is LOVING the product your side hustle represents because if it's taking time away from your family, it's got to be worth it. The other key is talking to your spouse and getting their understanding (even if it's not their buy in right away...).
    18 min

About Craft Your Life

From the publisher's feed

A weekly podcast to help connect you with top of the line personal development resources, give you a kick in the butt to craft your life and help pondering life's questions - 200 feet at a time.