What are the goals that are sitting on the shelf that demand action! Today! Mary talks about the "What Now"? You must continue to find that next goal in your life. But what exactly is your "What Now"? Does self-doubt creep in and steal your goals. How can you begin to realize the confidence needed to find your "Now"? what is your vocation? Does your great joy meet a world's great need? It's so important to lift people up, no matter where you are and what you do. Find out more about your "Now" today!

Sometimes it feels like you are constantly pedaling through the chaos. But what can you when it feels too overwhelming? Mary welcomes Ashantai Yungai to the podcast. He was an athlete who was diagnosed with Multiple Sclerosis. He decided to take this challenge in his life and create a positive strategy of understanding. It's how you "pedal through it" the chaos that makes all the difference in the world. Learn Ashantai's inspirational story and how YOU can battle back on today's episode!

Throughout her podcasts, Mary has always talked about the importance of living intentionally. But no one epitomizes that more than Dr. Astrid Tuminez. She is the seventh president of Utah Valley University and is the institution’s first female president. Born in a farming village in the Philippines, Tuminez moved with her parents and six siblings to the slums of Iloilo City. How did someone with such humble beginnings lift herself out of that situation? How can you become such a fearless spirit?

Do you ever feel like your life is "Groundhogs Day"? It's Mary's favorite movie for a good reason! She talks about how it's about living the same lesson over and over again. But it's also about the importance of catching someone when they fall. Next, she talks about how she was inspired by a listener with a Facebook post that stopped her in her tracks. What did it say? Plus, she reminds you that sometimes it's all about looking at your life as a journey of joy. What lessons can you learn today?

When you have a long career, you are often times defined by who you were as opposed to who you are today. Is it possible to integrate the two in order to help others grow? Mary is joined by Author and former NBA player for the Utah Jazz Mark Eaton! Mark talks about his book "The Four Commitments of a Winning Team". Learn the simple principles that you can implement tomorrow to improve your life and improve your business team.

Excel in who you are individually by taking care of the people around you!

As Mary gets ready for her climb up Mt Kilimanjaro, she has been looking for individuals who exhibit what she calls a "Warrior Spirit". One such person that embodies that spirit is Mary Nickles. Mary has spent 28 years at KUTV in Salt Lake City and she is a cancer survivor. They talk about her decision to go through her procedure to recovery on the air in real time. As she walks you through the process, you will discover her "Warrior Spirit" that has been an inspiration! Truly a life that defeats fear!

Looking at your "why" helps to set your goals. Mary has been talking about her upcoming trip to Mount Kilimanjaro. It has been her focus and her goal, but it hasn't been easy. On today's episode, she opens up about her fears and doubts. What if she fails? What if she gets sick? But what if she decides to set a goal and do whatever it takes to achieve it? Excuses for anything in life are your enemy. So how can you fight back? Find out how you can push back against excuses and climb your highest summit today!

On today's episode, Mary talks about having the "Warrior Spirit". It's where you have to face your fears because the goal DEMANDS it! The "Warrior Spirit" is always the path to excellence, it can be nothing less. Today, Mary is joined by her friend and Podcast Producer Drew Steele. Together, they discuss the importance of this way of thinking in order to achieve your goals. Are you afraid of taking chances? Do you allow others to define you? Learn how to live the "Warrior Spirit" on today's podcast!

It's easy to talk about the successes in life when they are behind you. But what about those who are still trying to find their true self through incredibly tough times? Mary has one of the most intense and real conversations ever with David Workman. He is a Personal Trainer, but also someone who was addicted to opioids. So how was he able to beat it? David opens up and talks about the start of his addiction, the dark side of his addiction, and the amazing transformation on the other side!

Spring brings new life and new connections. But are you where you were meant to be? Mary welcomes Courtney Brown to the podcast! She is the CEO and founder of Cents of Style. She talks about how there are changes in life, but it's alright for you to show up differently today than you did yesterday. They discuss some of the personal doubts they had in the past. How did they overcome them? You have to own where you are, but also know that a bigger, better and brighter version awaits on the other side!