Crafting is having a moment. From knitting and crochet to embroidery and quilting, more people — especially younger adults — are picking up hands-on hobbies. But this trend isn’t just about nostalgia. Research suggests creative activities may reduce stress, improve mood and even affect how our brains and bodies function. Daisy Fancourt, professor of psychobiology and epidemiology at University College London and author of Art Cure: The Science of How the Arts Save Lives, joins The Excerpt to explain what science says about creativity, mental health and why making something with your hands can be so powerful.

Let us know what you think of this episode by sending an email to [email protected]. 

Episode transcript available here. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.