In this episode, we discuss toxic positivity. When positivity is forced upon us and is out of balance, we're prevented from living our full experience and healing from painful experiences. At its worst, it can be a form of gaslighting. We talk more about what toxic positivity is, why it shows up in our culture, and how to practice deepening our tolerance for unpleasant emotions. Ultimately, the work is about getting to the most whole, badass version of yourself by recognizing how to welcome and release all feelings and experiences.