Guilt-free holidays thats what I'm all about.

Have you ever gone on a crash diet just before holidays in order to look good just for the holiday?

Well this podcast is going to explain why there's "no expiry on your fitness"

Giddy up

You don't need a science degree in nutrition in order to do the right thing with food.

If you're trying to lose fat or build muscle, this principle will work for you.

Set your meal times, and don't change them.

This is a very important topic, especially for men.

Just like women, men's Hormones take a nosedive from around the age of 35, which can leave them feeling, unfocused, demotivated, and depressed.

A simple blood test could be done to help fix things.

This episode is an overview of bodybuilding vs TRT use of steroids.

Why optimizing your lifestyle is so important, food, sleep, and exercise.

And how pharmaceutical interventions can really help change your life.

Lads its time to stop suffering.

I chat you through the importance of a good night's sleep, and how it will improve your performance levels across the board.

Also, some of the things we do that ruin our sleep.

Sleep is one of the fundamental steps to your success, start sleeping better.

This episode will cut through all the BS on nutrition and give you a very simple starting point.

This is your step by step guide to starting in the gym as a COMPLETE beginner.

Time to conquer the fear.

This was such a fun episode to record.

Saoirse is an Irish girl who moved to Australia back in 2012.

We chatted about the reasons for the move to Australia, working in the mines, and lots on dating life.

She has lots of funny dating stories.

Saoirse also runs a company in Melbourne, which is all about people coming together and making new friends when you have just moved to a new city.

It's called Meet Up in Melbourne.

Enjoy the episode, I think you'll get a lot of laughs.

https://www.instagram.com/saoirse_mc_/

https://www.instagram.com/meet_me_in_melbourne/

This episode I have a chat with my barber Matt Smith.

*Trigger warning this episode raises issues around sexual assault.*

Do you suffer from bad sleep?