I had the privilege of sitting down with Seamus Fox, a mentor to business CEOs who’s mastered the art of getting the best out of people. 💼💡

Seamus dives deep into uncovering your true values and using them as the foundation to set meaningful, achievable goals. His approach is all about alignment and living with purpose — and it’s nothing short of inspiring. 🔥

This episode is packed with insights you won’t want to miss. Give it a listen and let it motivate your next move!

Instagram

This one’s a powerful conversation with Padraig Danaher, an occupational therapist from Cork who’s making waves in mental health.

Just a heads up — we do dive into some heavy topics, including suicide.

Padraig shares eye-opening insights on the rise of depression and anxiety and how society’s shift away from in-person connections has impacted mental health.

But what’s truly inspiring is his unique approach: action therapy over talk therapy, helping people rediscover joy as a path to real change.

This episode really hit home for me, and I think it will for you too.

Instagram

Joined by none other than Karl O’Rourke, aka the Uneducated PT! 💥

You’ve probably seen him on social media with his no-BS approach, and let me tell you, he doesn’t hold back.

Karl’s story is as wild as it is inspiring — from the army to promoting nightclubs in Spain, to now transforming lives as a mindset and weight loss coach.

If you’re one of Karl’s clients, you already know you’re working with one of the best in the game.

Tune in for some truth bombs and real talk! 💣

If you’ve ever been curious about breath work and its benefits, you need to check out this episode with Daire Curley.

Not only does he run a thriving fitness business and mentor entrepreneurs, but he’s also a Wim Hof breath work specialist.

Daire shares his incredible journey — from suffering a devastating back injury to making a full recovery using breath work.

His story is next-level inspiring! 

Ciaran tells the story of his battle with addiction.

He was addicted to cocaine, had tried other drugs, and was on a path to demise.

He lost a lot because of his addiction, including his family.

However, this is his story 1 yr clean from everything.

Aidan (Broc) Brosnan's first marathon.

Broc had set a goal back in 2018 to run a marathon. However, the world just hit him with a world of challenges.

As of Saturday, the 7th of September 2024, that goal was complete.

This is the story.

In this episode of the podcast, I interview Mr James Kelly, currently the 2nd fastest male Hyroxer in the world.

We talked about his background and how he got into Hyrox.

And we also talk about training and strategy if you are considering giving Hyrox a craic.

Its a fun episode, enjoy

What a brilliant podcast digging into all things female fitness-related.

Martyna originally hails from Poland but now lives in Roscommon.

She studied to be a chartered accountant but decided to move away from bookkeeping and into the health space to inspire and help women.

Find Martyna at the below links:

Instagram

It was great chatting with Peter Farrell, a fellow Roscommon man and Psychotherapist.

Peter, goes into his own battle with anxiety and how he has learned to manage it.

Also, how he now teaches others to manage their anxiety.

Find Peter here if you would like more information

https://www.hourglass.ie/

This was such a good episode, where we dug into the technical aspects of the dating world.

No doubt dating is a mine field for bout men and women, however, in this episode, we explore exactly how men should make there approach and help them get over the approach anxiety.

Enjoy the episode