What a brilliant podcast digging into all things female fitness-related.

Martyna originally hails from Poland but now lives in Roscommon.

She studied to be a chartered accountant but decided to move away from bookkeeping and into the health space to inspire and help women.

Find Martyna at the below links:

Instagram

It was great chatting with Peter Farrell, a fellow Roscommon man and Psychotherapist.

Peter, goes into his own battle with anxiety and how he has learned to manage it.

Also, how he now teaches others to manage their anxiety.

Find Peter here if you would like more information

https://www.hourglass.ie/

This was such a good episode, where we dug into the technical aspects of the dating world.

No doubt dating is a mine field for bout men and women, however, in this episode, we explore exactly how men should make there approach and help them get over the approach anxiety.

Enjoy the episode

My may have seen the post Dana White put up on his instagram after doing a 72hr fast where he could only drink salt water and bone broth.

He managed to drop quite a few kgs during the fast, but I was sceptical if the weight would be gained back after the fast was over.

So one of the Alpha Clan members decided to give it a crack, and this episode explains the process and the aftermath.

Luke is not only a coach to everyone out there trying to get in shape, but he also is at the front line coaching coaches to be better coaches.

If your curious about hiring an online coach this episode is for you.

Likewise, if your a coaching trying to improve your game you should definitely get in contact with luke.

Insta

https://www.instagram.com/_.lom__/

Website

https://www.ihcoaching.ie/

Probably the most energetic man Iv ever met.

Had a brilliant chat with the legend himself Eamonn Duff.

Eamonn is also an online coach, who helps clients with much more than just training programs and nutrition.

I would say he is more a life coach.

He helps people find balance in the lifestyle with a no bullshit approach.

It's very refreshing.

He loves his cold dips and journaling and as he says himself he is not afraid to give things a craic.

Enjoy the episode and give Eamonn a follow if your not already.

Instagram @eamonnduff

Probably the most energetic man Iv ever met.

Had a brilliant chat with the legend himself Eamonn Duff.

Eamonn is also an online coach, who helps clients with much more than just training programs and nutrition.

I would say he is more a life coach.

He helps people find balance in the lifestyle with a no bullshit approach.

It's very refreshing.

He loves his cold dips and journaling and as he says himself he is not afraid to give things a craic.

Enjoy the episode and give Eamonn a follow if your not already.

Instagram @eamonnduff

A massive reason why people get derailed from there goals is because the listen to closely to friends or family around them that dont understand there goal andgive them really bad advice.

Its very important to understand, who has your back and who hasnt.

Setting boundaries is essentially

Lads, its time to remove the guilt around taking time for yourself.

As men we are providers and alot of times this role can make us say "yes" to everything and then we end up overwhelming ourselves and burning out.

Also, thank you to our special guest, ChatGPT for your amazing input.

Lads never fell guilty for putting yourself first.

Giddy up

We talk long and deep about dealing with and overcoming addiction.

David was addicted to drugs and gambling; he spoke about how it started and where it led him.

Addiction is a disease of the mind, and it's very easy to convince yourself you don't have a problem.

Until you hit rock bottom and you realise something has to change.

If this is you, please understand that there is help out there.

You have to ask.