In this episode, I’m joined by Jam McManus, an Irish mountaineer with a story like no other. While most lads were pushed into GAA, Jam’s mother had a different plan — she introduced him to whitewater kayaking, and that lit the spark for a life of adventure. 🌊➡️🏔️

That spark turned into a full-blown obsession with the outdoors, leading Jam to take on some of the world’s most challenging mountains — and in 2027, he plans to climb Mount Everest without oxygen. 😮

Even more inspiring, he’s turned his passion into his profession with his company Herage, which leads mountaineering expeditions across the globe — from Everest Base Camp to Mount Kilimanjaro and Machu Picchu (which I’ve got my eye on 👀).

This was a cracking conversation with an absolute legend.

🎧 Link in bio to give it a listen!

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Earths Edge

Discount Code: CraicPit (€200 discount)

In this episode, I’m joined by Daniel Del Piccolo, an endurance athlete from the southeast of England with an inspiring story of transformation.

From the couch to 10Ks, then on to half marathons, full marathons, and eventually ultra-endurance events over 100 miles — Daniel shares the mindset, discipline, and absolute passion for running that’s driven him every step of the way. 🏅

We chat about the mental strength it takes to keep going when your body wants to quit, the nutrition behind peak performance, and what running has taught him about life and personal growth.

If you’re a runner — or thinking about becoming one — this is the episode for you.

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In this episode, I sat down with Emmet McKenna — a self-proclaimed party boy turned fitness guru with a powerful story of transformation. 🍻➡️💪

We got deep on the topic of discovering your true identity, especially when it feels like you’re following the wrong crowd because it’s the only crowd there is.

Emmet opens up about seeking help through counselling and therapy, and the importance of men acknowledging their darker thoughts — without letting them take control.

Emmet is an absolute champion of a man, and someone I truly look up to.

This one’s real, honest, and filled with insight.

This episode, I finally got to sit down with Gavin Meenan—someone I admire deeply, not just as a mentor, but as a brother in the mission of helping men navigate their struggles. 🙌

Gavin pulls no punches in this one, sharing his story of being involved in a tragic accident that claimed another person’s life, his battle with porn addiction, and the deep feelings of guilt and shame that came with it. 💔

He talks about the struggle of being a man in a world that often makes us feel like we’re not enough.

This episode will take your breath away. 💥 

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Just recorded an incredible episode with Chloe Skelly, who’s been on a serious fitness journey — going from 130kg down to 66kg. That’s literally losing a whole person.

Chloe shares how she transformed her life through lifting weights, eating well, and with the support of Ozempic. We get into what really worked for her, the ups and downs along the way, and how she’s maintained it all.

If you’re curious about Ozempic or want to hear a real, raw transformation story — this is the episode for you.

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Caught up with an old mate from Melbourne, Tim, who’s living the dream in New South Wales. 🌊☀️

Once a CrossFit coach like me, now he’s a thriving business owner, a dad of two with a third on the way, and he’s recently started on testosterone replacement therapy (TRT).

Tim shares his personal journey with TRT, diving deep into how it’s drastically improved his life.

But it’s not just about gaining muscle; it’s about becoming a better dad, a more engaged partner, and just a happier person overall.

If you’ve ever wondered about TRT and its benefits, this episode is a must-listen. 🎧 

What an absolute pleasure it was to sit down with the legend himself — Daire Feeley, currently Ireland’s #1 ranked cyclist, holding that title for six years running.

This episode dives deep into what it really takes to be a winner in sport — the mindset, the grind, the sacrifice.

But what caught me off guard (in the best way) was the powerful turn the convo took… as we dug into what it means to be a man in today’s world.

It’s raw, real, and one of my most exciting chats.

You’re gonna love this one.

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This week, I sat down with Amanda McLoone, an absolute weapon of an online coach who helps women master their eating habits through smart, sensible, and sustainable methods. 🍏💪

But there’s more to Amanda’s story—she’s just moved back to Ireland after four years in Sydney, and I wanted to get the inside scoop on what that transition has been like.

From life Down Under to settling back home, we cover it all.

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This week, I had an incredible chat with Adam Donald, a fat loss coach from Northern Ireland with a unique and powerful approach to transformation. 💪

Adam understands that lasting physical change starts with a psychological shift. His coaching focuses on breaking old habits and crushing limiting beliefs so you not only achieve fantastic results but also keep them—no more yo-yo dieting.

This is a game-changing conversation for anyone serious about sustainable fat loss. 

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This week, I sat down with Dr. Max Draper, a leading TRT specialist based in the UK and co-owner of Alphagenix. 🇬🇧⚕️

If you’ve ever been curious about testosterone replacement therapy (TRT)—what it is, how it works, and whether it’s right for you—this episode has all the answers. Dr. Max breaks it all down in a no-nonsense, easy-to-understand way.

Don’t miss this one if you’re serious about optimizing your health and performance. 🎧 

Alphagenix