This week, I had an inspiring conversation with Ciaran Russell, an Irish online fat loss coach who’s been through it all. 🇮🇪💪

Ciaran opens up about his journey — from playing high-level soccer to leaving his job in a bank to chase his dreams. He also shares his raw and emotional struggles with mental health and the challenges of dealing with infertility and IVF treatment.

Ciaran is an absolute warrior, and this episode is packed with honesty, resilience, and inspiration. Don’t miss it 

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This week, I sat down with Brandon Mancine, an ex-Marine and the owner of HairXT, the all-natural hair growth system. 🪖🌱

Brandon takes us through his incredible journey — from how the Marines saved his life to a harrowing moment when he nearly lost it. His story is raw, intense, and truly unforgettable.

This is one wild ride you don’t want to miss.

🎙️ Episode 51 is Out Now! 🎙️

This week, I sat down with Neil Murphy, an Irish man living in America and a self-proclaimed men’s relationship coach.

🇮🇪➡️🇺🇸

We dive into everything you need to know about relationships — from improving the dynamics to navigating the pain of a breakup. 💔💡

If you’re a man who’s ever faced challenges in your relationships (let’s be honest, who hasn’t?), this episode is packed with insights that will help you level up.

Don’t miss it

I had the privilege of sitting down with Seamus Fox, a mentor to business CEOs who’s mastered the art of getting the best out of people. 💼💡

Seamus dives deep into uncovering your true values and using them as the foundation to set meaningful, achievable goals. His approach is all about alignment and living with purpose — and it’s nothing short of inspiring. 🔥

This episode is packed with insights you won’t want to miss. Give it a listen and let it motivate your next move!

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This one’s a powerful conversation with Padraig Danaher, an occupational therapist from Cork who’s making waves in mental health.

Just a heads up — we do dive into some heavy topics, including suicide.

Padraig shares eye-opening insights on the rise of depression and anxiety and how society’s shift away from in-person connections has impacted mental health.

But what’s truly inspiring is his unique approach: action therapy over talk therapy, helping people rediscover joy as a path to real change.

This episode really hit home for me, and I think it will for you too.

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Joined by none other than Karl O’Rourke, aka the Uneducated PT! 💥

You’ve probably seen him on social media with his no-BS approach, and let me tell you, he doesn’t hold back.

Karl’s story is as wild as it is inspiring — from the army to promoting nightclubs in Spain, to now transforming lives as a mindset and weight loss coach.

If you’re one of Karl’s clients, you already know you’re working with one of the best in the game.

Tune in for some truth bombs and real talk! 💣

If you’ve ever been curious about breath work and its benefits, you need to check out this episode with Daire Curley.

Not only does he run a thriving fitness business and mentor entrepreneurs, but he’s also a Wim Hof breath work specialist.

Daire shares his incredible journey — from suffering a devastating back injury to making a full recovery using breath work.

His story is next-level inspiring! 

Ciaran tells the story of his battle with addiction.

He was addicted to cocaine, had tried other drugs, and was on a path to demise.

He lost a lot because of his addiction, including his family.

However, this is his story 1 yr clean from everything.

Aidan (Broc) Brosnan's first marathon.

Broc had set a goal back in 2018 to run a marathon. However, the world just hit him with a world of challenges.

As of Saturday, the 7th of September 2024, that goal was complete.

This is the story.

In this episode of the podcast, I interview Mr James Kelly, currently the 2nd fastest male Hyroxer in the world.

We talked about his background and how he got into Hyrox.

And we also talk about training and strategy if you are considering giving Hyrox a craic.

Its a fun episode, enjoy