Crank Club

By Caz Moss

Spirituality for All... more

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FAQs about Crank Club:

How many episodes does Crank Club have?

The podcast currently has 9 episodes available.

Crank Club episodes:

April 01, 2024 Crank Club Chat: Spirituality
The Crank Club podcast is back- but this time I'm doing things differently...
Each episode I'll be joined by some of the awesome people I meet in my life and career, we'll pick a subject, pour a drink and you can listen in on our chat. ....wherever it takes us. Nothing is out of bounds!
This episode I was joined by Karen Hagen (long time Crank Club follower and member of Diva Fit dance fitness) and Ellie Isherwood (spiritually-curious and badass personal trainer). Our subject is Spirituality and we chat all things from hating self-care, the challenge of meditation and 'porn for the ears'.
Pour yourself a drink and join us for a while....

Follow us...
Crank Club on instagram at @crank_club
Diva Fit on instagram @divafituk
Ellie Isherwood PT @ellieishpt
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58min
February 01, 2024 Guided Body Scan Meditation
A simple guided visualisation technique for relaxation. A body scan is a really easy meditation technique that is perfect for beginners.
By progressively relaxing the muscles in the body you will automatically signal to the mind that it is time to relax.
This practice can be done lying down, sitting in a chair or sanding on your head....whatever floats you zen boat.

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12min
January 17, 2023 🔥Manifest It Like It’s Hot 🔥Guided Visualisation
Part of the Spiritual Af by Crank Club mini series revisiting the basics of manifesting. A short ‘prefect day’ guided visualisation to help tune into the feelings and vibrations that help with setting powerful intentions 🖤 Follow Crank Club on Facebook for more….
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16min
August 08, 2022 Lions Gate Portal Manifestation Meditation
The Lions Gate Portal opens on 8th August and is a mega powerful time for setting intentions and making your dreams come true. Join me for a intention-boosting visualisation and tap into all that Lion energy over the next 8 days! Roarrrrrr!!!
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13min
April 26, 2021 Full Moon Meditation
This guided meditation supports the release of all that no longer serves us to the full moon. Take a walk through a beautiful secret garden and use the imagery of spring blossom to help release what you want to let go of and get ready for some gorgeous new energy
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14min
February 09, 2021 Mercury Retrograde Survival Guide
Mercury Retrograde is the most well known astrological happening... but what the hell is it all about and why does it get us all acting so crazy! Join me as we dig deeper into what’s going on with Mercury’s backward dance and how we can use it to help us
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42min
January 20, 2021 Episode 2- Attachment Vs Connection: Do We Really Need Anyone Else?
Was Buddha chatting sh*t when he says ‘attachment is the root of all suffering’? Do we really need other people? Plus I explore how lockdown and Covid-19 has really affected our connection to others. And looks at Codependency and how it’s fits into all this. Also includes Tarot Card Pull and a Loving Kindness Guided Meditation.
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52min
January 07, 2021 Episode 1- WTF is Practical Spirituality?
Welcome to Crank Club.... you’re in the club. This episode is an intro into what the hell Crank Club is and introducing the world of Practical Spirituality. Including Tarot card pull and Guided Grounding Meditation.
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41min
January 06, 2021 Crank Club (Trailer)
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1min

FAQs about Crank Club:

How many episodes does Crank Club have?

The podcast currently has 9 episodes available.