Crank Club

Crank Club

By Caz MossHealth & FitnessMental Health
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Crank Club episodes

  • Crank Club Chat: Spirituality

    The Crank Club podcast is back- but this time I'm doing things differently...

    Each episode I'll be joined by some of the awesome people I meet in my life and career, we'll pick a subject, pour a drink and you can listen in on our chat. ....wherever it takes us. Nothing is out of bounds!

    This episode I was joined by Karen Hagen (long time Crank Club follower and member of Diva Fit dance fitness) and Ellie Isherwood (spiritually-curious and badass personal trainer). Our subject is Spirituality and we chat all things from hating self-care, the challenge of meditation and 'porn for the ears'.

    Pour yourself a drink and join us for a while....


    Follow us...

    Crank Club on instagram at @crank_club

    Diva Fit on instagram @divafituk

    Ellie Isherwood PT @ellieishpt

    58 min
  • Guided Body Scan Meditation

    A simple guided visualisation technique for relaxation. A body scan is a really easy meditation technique that is perfect for beginners.

    By progressively relaxing the muscles in the body you will automatically signal to the mind that it is time to relax.

    This practice can be done lying down, sitting in a chair or sanding on your head....whatever floats you zen boat.


    12 min
  • Lions Gate Portal Manifestation Meditation
    The Lions Gate Portal opens on 8th August and is a mega powerful time for setting intentions and making your dreams come true. Join me for a intention-boosting visualisation and tap into all that Lion energy over the next 8 days! Roarrrrrr!!!
    13 min
  • Full Moon Meditation
    This guided meditation supports the release of all that no longer serves us to the full moon. Take a walk through a beautiful secret garden and use the imagery of spring blossom to help release what you want to let go of and get ready for some gorgeous new energy
    14 min
  • Mercury Retrograde Survival Guide
    Mercury Retrograde is the most well known astrological happening... but what the hell is it all about and why does it get us all acting so crazy! Join me as we dig deeper into what’s going on with Mercury’s backward dance and how we can use it to help us
    42 min
  • Episode 2- Attachment Vs Connection: Do We Really Need Anyone Else?
    Was Buddha chatting sh*t when he says ‘attachment is the root of all suffering’? Do we really need other people? Plus I explore how lockdown and Covid-19 has really affected our connection to others. And looks at Codependency and how it’s fits into all this. Also includes Tarot Card Pull and a Loving Kindness Guided Meditation.
    52 min
  • Episode 1- WTF is Practical Spirituality?
    Welcome to Crank Club.... you’re in the club. This episode is an intro into what the hell Crank Club is and introducing the world of Practical Spirituality. Including Tarot card pull and Guided Grounding Meditation.
    41 min

About Crank Club

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Spirituality for All