Crank It Up! with Julie Voris

In this episode, Julie gets into how writing down your goals every single day can really change the way you live. She talks about how the Project 100 planner has been a game-changer for a bunch of women and shares some life-changing stories from those who have used it. JV is all about busting through the usual "keep your dreams small" mindset and is big on taking regular steps that line up with your goals.

Check out julievoris.com/planner and follow @project100.co tools & resources to help you reclaim your confidence + purpose + community

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Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

And let's get connected on Instagram @julievoris

Julie is here to introduce you to her Project 100 planner, a tool designed to help maintain daily habits in alignment with long-term goals, especially during the summer when routines often change. The planner was inspired by the Julie's personal experiences and the chaotic year of 2020. The planner aims to provide structure through a 100-day commitment to habit formation and emphasizes the importance of consistent habits year-round.

3 Key Takeaways

1. The Power of Simple Habits: Consistent daily habits, no matter how small, can significantly impact your overall progress towards your goals. Writing down your goals every day ensures they stay top of mind and promotes disciplined action.

2. Start Small, Dream Big: The journey of the Project 100 Planner teaches us the value of starting small and messy. Just begin wherever you are, and let the process evolve naturally. Often, the first step is simply acknowledging what small actions can align with your larger vision.

3. Co-Creation and Community: User feedback has been instrumental in shaping the Project 100 Planner. This collaborative effort highlights the importance of community and shared learning in achieving personal growth and making a tool that is not just personal but universal.

Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!

And let's get connected on Instagram @julievoris

In this episode, Julie digs into why we all crave a thumbs-up when it comes to our goals and dreams. She talks about how chasing that nod of approval can mess with our ambitions and provides some real talk on getting pumped to take action, even if we're flying solo on the support front.

Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

In this episode, Julie chats with Holly Hillyer about her mission of helping female entrepreneurs grow their businesses through the power of social media. Holly touches on ditching the non-stop grind, making real money, and actually enjoying the ride of entrepreneurship. She digs into the hurdles women face when trying to nail social media and how to flip the script to see it as a helping hand.

Learn More on Holly's Website

Check Out Holly's Seven Strong Program

Follow Holly on Instagram

Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

Welcome to a popular throwback episode where Julie hosts Jon Acuff, a New York Times best-selling author, speaker, and podcaster. After studying the human response to various situations, Jon has spent years helping people overcome limiting beliefs holding them back.

Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

Welcome to a popular throwback episode where Julie hosts Darin Olien, author, podcast host, and cast member on Down to Earth. Darin talks about what has made him so passionate about overall wellness and digs into how human health impacts the planet as a whole.

Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

Purchase Darin's Lastest Book

Welcome to a popular throwback episode where Julie hosts the wonderful Laura Gassner Otting, author, speaker, and executive coach. Since this episode aired around two years ago, Laura has released another book, which is a great time to re-introduce her wisdom to the podcast!

Follow Laura on Instagram

Listen to Laura's Ted Talk

Get Laura's Books 'Limitless' and 'Wonderhell"

Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!

Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

And let's get connected on Instagram @julievoris and @project100.co

Julie is back with another snack-sized episode to chat about why sticking to a morning routine is helpful for any stage of life. She gets real about her own journey and the perks she's discovered in keeping a consistent morning groove. She believes that having a solid morning plan helps to kick loneliness to the curb and keep your sense of purpose alive.

🔑 3 Key Takeaways

1. Morning routines are foundational: They provide a sense of purpose and structure regardless of parenting status, helping to manage the emotional and energetic changes in an empty house.

2. The 'Empty Nest' phase needs it most: While one might think they need a morning routine less when the kids are out of the house, Julie argues it's precisely the time you need it most for emotional grounding and maintaining a sense of identity.

3. Self-care is non-negotiable: Even if you haven't slept properly in days due to parenting demands, a simple morning routine is crucial. It’s about carving out time for self-care, which enables you to show up for others more effectively.

Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

Julie is here with a snack-sized episode where she talks about three things you can start doing to feel better today — simple, smart, and easy tips to boost you up so you can start living a life on purpose with purpose.

Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

Julie is here with Dr. John Delony to discuss the complexities of mental health and the journey towards a non-anxious life, highlighting the balance between feeling emotions and taking action. They explore the interconnectedness of physical and mental health, the pitfalls of compartmentalizing aspects of health, and the importance of addressing trauma. Dr. Delony emphasizes the value of community and human connection, and the need for a holistic approach to well-being.

Get Dr. John Delony's Books 

Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth