Creating a life you crave is easier said than done sometimes, there can be many obstacles to painting your dream; your courage (or lack of) to take action, the ability to be consistant, letting go of the status quo, stepping into an expanded version of yourself. . . and many more!!

But this is the ONE thing that stops so many of us - myself included.

Does it stop you?

Check yourself to see if you fall into this category - and how you might shift it.

I'd love to hear about your painting!

PM / DM or Email me :)

www.kateapanui.com

https://www.facebook.com/kate.apanui

https://www.instagram.com/kateapanui/

I cant wait to hear - what is the hard thing you're going to commit to? This is what I finish the podcast with - but it's the thing I'm most excited about!

Crave is a live, online group coaching programme for women who want to lose weight for life. we start 19th February 2024 - there are limited spaces available.

Crave has been running for 3 years - and it was time for an update.

It's so important we get up to date information and ideas - because things are always changing....

This episode you'll hear about the 4 pillars of crave (mindset / physical health / emotions + soul space.

I briefly discuss the blood work and other metabolic markers we'll be tracking, plus dopamine, and women's hormonal health and effects that can cause.

And what I appear to be very passionate about is willpower and the changing research in that space! If you've heard me say willpower is an exhaustible resource - then this is a must listen.

Links:

David Goggins + Dr Andrew Huberman interview

Jocko Willink website

David Galbraith Book - Unleashing Greatness

Crave Sign up and information

Website

Instagram

Facebook

Email; [email protected]

What will you do that you don't like to do?

What will be your "mind-gym"?

Share it with me - I can't wait to hear!

Hey!

I used to think a "word of the year" was BS, like just another thing to write in my diary and it would often fall flat - I can't even remember past words....And then last year I had a break-through with word of the year and I'm all in!

In this episode I share how I choose a word of the year, and a few other ways you could play with.

I also share how I started to use my word of the year in a way that brought it to life and made it meaningful for me - and not just a BS trendy thing to do. It became a genuine tool that supported me and helped me get through last year in a different way....

Last year my word was TRUST

This year my word is Commitment.

CRAVE the Group Coaching programme is BACK ladies - we start in February - only open to 8 women so if you're keen as a bean to lose weight for the last time and create what it is you're actually craving, then send me an email - or if you'd prefer - I've just opened up 3 spots for private 1:1 coaching that will take you in depth through this programme starting whenever you're ready.

Are you ready?

Lets get it.

Lynn Twist

Lynn Twist's book: Living a committed life

Email: [email protected]

www.kateapanui.com

https://www.instagram.com/kateapanui/

https://www.facebook.com/kate.apanui/

What is your deepest fear? I'll tell you about mine on the podcast. Life goes so fast, and our fears control us sooooo deeply without us even noticing. There are so many things we don't do - because our brain spots potential danger, potential discomfort, potential upset - and says NO. I'll do that on Monday, after Christmas, in the New Year, when I'm ready, once I've ...... Your brain talks you out of taking action because it thinks it's spotted potential danger and is keeping you safe.

We all have fears - some of us fear sharks - apparently according to Huberman some of us dont??? But if a Horcrux opened up today and dropped you into a virtual reality of your fears, your insecurities - what would you be facing and looking at?

Work sheet that goes with the show can be found

HERE

To check out my services

www.kateapanui.com

To book a free consult

Email: [email protected]

To find me on social

Instagram

Facebook

To check out the interview with Rich Roll and Dr. Andrew Huberman

RichRoll youtube interview

Same interview but on Itunes with Rich Roll and Dr Andrew Huberman

Itunes

Watch Kimi Werner Swimming with Shark! Spellbinding

Kimi Swimmy and the shark

Should have watched this before I made the show! Ron and the Horcrux!

Ron and the Horcux

Let me know if I'm missing anything!!

And Email me if you'd like to share your experience with this - or want to put your hand up for some swimming adventures!

This is an episode where you get a little glimpse into how my mind sometimes works....As a Master Certified Equus Coach and Facilitator, (the only one in NZ) I sometimes take clients out into the paddock or round-pen with horses! (NO riding involved) and from there we learn together about what the client is facing, how they're currently responding and navigating their situation, and the opportunities they have to move through their challenging life situations in different ways. The horses basically do all the teaching! But sometimes when I'm not in a paddock and I'm on the phone to a client, I like to play with "what would this look like if we were with a horse right now?" I give you guys an example of when this happened for a client - so you can get the gist - and a few tips on how you can play with this in your own life, to help you change gears or make some changes to some of your more challenging relationships or circumstances.

If you're interested to book a free consult or you'd like to know more about Equus Coaching, email me : [email protected]

I offer

To check out my services head to

www.kateapanui.com

Social Media

Instagram

https://www.instagram.com/kateapanui/

Facebook

https://www.facebook.com/kate.apanui

If you'd like to check out the woman who developed Equus Coaching, you can find Koelle Simpson here:

https://koellesimpson.com/

How well do you perfom under pressure?

Do you use food as a way to shut down?

Do you plan for pressure?

Do you see the pressure on your weight loss map?

What if you could see where the pressure was going to come on, and instead of shutting down (eating) use those pressure moments to change, not only your weight, but your capacity to deal with pressure! Guys Christmas is COMING and with it all the pressure of the holidays......this is a must listen pre-christmas! I talk you through a few things you can do to perform under pressure differently and create the results you want!

Email me and tell me about your pressure moments, book a free consult or share a picture of your weightloss map with the pressure points highlighted!

Book a free zoom consult here

The book I spoke about was

Perform Under Pressure by Dr Ceri Evans

Podcast I mentioned;

Talking Performance, Jay Carter

Holdiay weight loss - last day to sign up for my live, via zoom, 4 week group coaching programme @ only $25 per week, per person! I will never offer it this low again!!

Instagram

Facebook

Contact email: [email protected]

Do you review?

My coach was asking me this the other day in relation to my business.

And then my friend asked me the same thing! I thought I was great at reviewing but then when we got into the nitty gritty of it, and he talked me through his review and reflection process - I realised mine was rather flimsy. I write a journal, I keep notes, I ask myself questions and answer them in my journal - I used to do a lot of processing when I was running, out early in the morning.....but I got inspired. And then I had a client notice how much their week was dramatically changed - just by reflecting on themselves!

If you're keen to make some changes to your life, and really up your game....

You don't need to ask yourself ALL of these questions - or any of them! Maybe you know exactly the question you need to keep top of mind each morning and night?

But if you're feeling stuck or wondering what kind of questions I ask myself.....

Grab your free reflection worksheet here

Book your free consult here

Feel free to get in touch. . . .

Email: [email protected]

Instagram:https://www.instagram.com/kateapanui/

Facebook:https://www.facebook.com/kate.apanui

"My family's coming for the holidays and I haven't lost the weight! I feel so irritated with myself. I know they won't say anything but they'll be judging me - I know what they'll be thinking" Does this sound familiar?

If they holidays are coming and you want to feel really good about yourself, regardless of your weight you'll want to start here.

This isn't an episode about "just love yourself the way you are" It's the actual how to's of liking yourself - the boots on the ground practicle things you can do, AND the how to's of weight loss.

Join 4 week group coaching programme - Holiday weight loss!

https://www.kateapanui.com/holiday-weight-loss

Want to contact me?

www.kateapanui.com

Email: [email protected]

Instagram: https://www.instagram.com/kateapanui/

Facebook: https://www.facebook.com/kate.apanui

Join

This is a bit of a tricky podcast.

I'm talking about a client who has a "weight problem", who suddenly realises she could easily solve that "problem" for herself, that maintaining a weight problem has been a way of hiding from what might happen if she lost weight.....

It's an interesting podcast as we look at what other "problems" might your weight loss be helping you avoid?

We talk about how being in the question, can make you want to run or fight - and maintaining a weight that is more than what feels comfortable to you - can be a way of avoiding being in the bigger questions of your life......

Let me know your thoughts on this one.

www.kateapanui.com

https://www.instagram.com/kateapanui/

https://www.facebook.com/kateapanuicoachingforwomen

Sometimes we eat as a way of slowing ourselves down.....

Do you do this?

Sit down with something to eat knowing you won't be distrubed?

Feel overwhelmed so go and get something to eat?

Have a big, busy day - and use food to slow yourself down?

Heres how to do something different - so you stop using food ie: overeating!

Join Crave

1:1 Coaching

⁠Email Kate⁠ : [email protected]