Crave

Pain is something we're hardwired to avoid.

We're not taught how to deal with it at school - Yes there's a lot of talk about resilience, and now great it is to fail, and "I just have succeeded YET."  But quite honestly my perspective is, that a lot of the adults teaching this, believe it, and know its true, but equally have difficulty experiencing this in their own lives, accepting and dealing with painful "failures" in their own lives - so the teaching doesn't carry the full wisdom it could.

Anyway this episode is about the true gifts of pain, and why we have pain in our lives.

Hopefully this will help you to recognise the pain and suffering in your own life for what it is.

I think of pain as an invitation into our wholeness.

I'd love to hear what you think.  

If you'd like to book a free consult, send me an email.

If you'd like to join Crave........HOLD ON - HOLIDAY SALES COMING PRE CHRISTMAS 2022.

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Let me know what you think

Crave starts January 31st 2023! You can join on my website

For 1:1 Coaching enquiries, and a free consult  please email me

Website

www.kateapanui.com

Email

Instagram

https://www.instagram.com/kateapanui/

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But even if we're tracking things with a cycle app - we can still miss the obvious - KNOWING we can be affected isn't the same as watching ourselves go through it and resting into the rhythm of our bodies wisdom and changes.

This is why I reccomend women use a paper tracker (Yes I have a free and beautiful PDF you can download) to track your cycle.

Download your free bespoke paper cycle tracker in my facebook community and learn how to use it by watching the video in there

Find out more in this episode.

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So if you're wondering about your eating habits - take a look at who you're hanging out with.

What are they people in your life like?  How do they view food?  Is food a way you connect?

Do you all have an unspoken agreement you can eat whatever you like when you're together and it "doesn't count"

If you want to change your eating habits, you don't have to change who you hang out with, but noticing how those around you eat and how

it affects you is helpful.

You might need to be the one who changes things?

How would I eat if ______ was here?

Kate offers private and group coaching.

If you're intersted in learning more check out Kates website

www.kateapanui.com

Crave is now enrolling for January 2023 if you want your spot there is a pre 2023 early bird price!

www.kateapanui.com/crave

Follow on instagram

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Private Facebook Community - Lose weight for life

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Contact Kate

you're right it's not you.

Listen in to find out what's really going on

Early Bird Prices for Crave will end December 31st!

We start January 31st 2023

Website

www.kateapanui.com

Join CRAVE

www.kateapanui.com/crave

Instagram

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Join the Lose Weight for Life Facebook Community

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And as a consequence of looking for food, their body expands.

But what if our lives are supposed to be the thing that expands?

What if we're looking for the wrong thing?

If you want to stop expanding your body and start expanding your life - take a listen to this.

Kate  has her next a CRAVE programme starting February 7th 2022

If you want to get in on early bird pricing grab your spot before December 31st  2023

https://www.kateapanui.com/crave

Follow her on instagram  

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Join her private facebook group

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This can be a very triggering question, so please take the time to listen to this podcast, and don’t let your brain jump to her own conclusions…..
What weight represents might not be what you’re thinking, when you understand what your weight represents it can be a really beautiful way to see your weight, and reduce some of the negativity you may have associated with it. When you have a different perspective of what your weight represents, you have the potential to create a path forward that doesn’t involve dieting, restricting, and over exercising! 

In this episode I talk about the 2 reasons we eat when we’re not hungry, that I specifically help clients with - and then I touch on some basic physiological reasons we may want food - that are outside of regular hunger. Though I am a registered nurse, I don’t focus my practice around dealing with underlying physical conditions that may cause over desire for food. The Nutritionist I mention and recommend on my show is Vinka Wong. You can find her here: https://www.vinka.co.nz/

I also mention Dr Mark Hyman who you can find here: https://drhyman.com/

The meditation I highly recommend is Tara Brach’s “Wanting Mind” meditation: https://www.youtube.com/watch?v=IqBCWO5UNQo

If you like to book a free consult, begin one-to-one coaching, learn more about Crave - the online group coaching programme,or have anything you’d like to communicate with me, please contact me via email: [email protected] or find me at www.kateapanui.com

You can find my being social 
on instagram: https://www.instagram.com/kateapanui/

Facebook group Lose Weight for Life: https://www.facebook.com/groups/805260203315056

If you’re like most people you’re looking for a way to solve your weight “problem”. This is mistake number 1; Believing that weight is a problem.
But what if weight wasn’t a problem? What if it was just a symptom?

In this episode I discuss a couple of different ways you can discover what weight might be representative of, for you.

Weight is a kind friend, helping us find balance within ourselves. Weight helps us come back into alignment with who we are. It’s not here to symbolise that there’s something wrong with us - it’s here to help us understand what’s asking for our attention, what’s asking for transformation.

If you’d like to talk more about this, please book a free consult by emailing me: [email protected] Or head over to my website for more information. www.kateapanui.com

So many women come to me say they want to eat normally. So let’s talk about what that really means. Often when women tell me what Normal Eating might look like for them they say things like “stop obsessing over food” “Stop worrying about food” or “Just eat what I want, when I want”
So in this episode I break down what normal eating really is - and give you 3 things you can do to achieve normal eating habits. Enjoy!


If you want to join Crave, work with me 1:1 or you’ve had a weight loss surgery, and you want to join Crave the Post Weight loss Surgery Edition - head over to my website www.kateapanui.com

If you like to book a free consult email me; [email protected]

Enjoy lovely.

Did you know, tt’s possible to stop over desiring food?

If you have over desire for food - it’s not you - it’s your brain.

Overdesire for food is learned behaviour, and you can learn to stop over desiring food.

How do you learn how to stop over desiring food?
This week I talk about the pause, the first step in learning how to stop over desiring food. 


If you want to join Crave, work with me 1:1 or you’ve had a weight loss surgery, and you want to join Crave the Post Weight loss Surgery Edition - head over to my website www.kateapanui.com

If you like to book a free consult email me; [email protected]

Enjoy lovely.