Crave

In this episode I discuss how your brain could be working against your goals and good intentions.

Your brain is the master controller of your actions, and many of us leave our brains on autopilot - not paying attention to the programs our brains run throughout the day, because we’re using our attention to think about other things, get other tasks done.

Today I share what to do to break out of your autopilot mode, and start to reprogram your brain.

Email me: [email protected]

For, a free strategy session, and I always love to hear from people who try the exercises they hear on the show

“We are what we repeatedly do” - Aristotle

To create different results (anything from weight loss to a thriving business), you have to be a different person, from the person you currently are......in this episode I give you 4 questions and actions to take to start becoming that different woman - to start getting different results.

I talk about how impossible dieting is - and why you’ve likely failed at diets before (hint it’s because you’re asking yourself to change your actions without changing the behind the scenes).

Who is that future you? And how can you be her today so you can start getting different results? Listen in and take action!

The reason you can’t lose weight is because being overweight isn’t the problem. Thinking weight is the problem, causes us to come to the natural conclusion that to lose weight we should change the way we eat..... this is why we fail on diets, fall off the bandwagon, and yo-yo. In this episode I cover how being overweight is a discomfort - asking us to journey inwards to discover our true nature, and how to live from your true nature. I’d love to hear what you come up with! For a FREE strategy session, please email me; [email protected]

Are you thinking you need to wait until January to get started on your weight loss or goals? Then think again- because December is the Best time to get started. I used to be a cyclist and my coach used to say “you can’t make honey out of dog shit”..... but actually you can. If you want to change how much you weigh, or stop overeating, or actually get what you want in life - then you need to look at your dog shit. If you’re interested in learning more, or booking a free strategy session email me: [email protected] or head to my website www.kateapanui.com

Does saying no to sugar feel like deprivation? Are you using your willpower to say no to sugar? Does it feel uncomfortable to say no to sugar? Then you must listen to this recording where I talk about why willpower doesn’t work - and what to do instead! If you have questions, if you’re struggling to say no to sugar or to lose weight, or you’d like to book your first free strategy session you can email me: [email protected]

Considering starting a diet? Here’s why you should ditch the diet and start with your brain..... when you understand how YOUR brain is programmed, you’ll see why diets don’t work, and why having more willpower or motivation won’t work either. It’s not your fault - it’s your brain! Email: [email protected] or click www.kateapanui.com

I would never have called myself an overeater.... but that’s what I was - I just didn’t see it. I actually would have said I was a really healthy eater! In this episode you’ll learn how to identify if your overeating without realising it....and what to do about this unseen habit so you can start losing weight. Check out my website to book your private 1:1 weight loss strategy session www.kateapanui.com

Often times women tell me they just need to work harder, or be more disciplined to lose the weight.....What if the opposite was true? Your weight loss doesn’t depend on your ability to say no as many times as possible - it depends on your ability to get into partnership with your body, through play. These are the kind of mind games you’re definitely going to want to play! Check out my website to book your private 1:1 weight loss strategy session www.kateapanui.com

This call outlines how you can get your brain on side to start losing weight.