In this second episode of a two part series on somatic breath work you get to hear me, Brandaleen, get raw and vulnerable about what I wanted to clear out of my nervous system.
Many of us carry trauma from the time we are age 7 and then by age 15 we decide that trauma is true to us.
In somatic breath work sessions you’re able to release these untruths and start to build on a new foundation.
I honestly can’t believe how different I feel. I cried and cried for my release.
In this episode you will get so much value simply from two amazing coaches having conscious conversations that you will be on the edge of your seats.

If you’ve never heard about somatic work, it’s all about addressing how trauma is stored in your body.
Have you ever heard “your issues are in your tissues”?  
Nicole Gothhold shares her story about how she completely changed her life and lost well over a hundred pounds after her husband died and why she dove into becoming a somatic breath worker and healer.
This is a two part series because we went DEEP and the next episode will be more in depth on what happens in one of her sessions and I get vulnerable as fk and share what I needed help with.

Trauma will fk you up. It will show up in your meat suit, your bank account, your thoughts, your a-n-x-i-e-t-y, your breath….it’s part of you until you become conscious of it and start doing the work to release it.

But I’m going to help you learn how to obsess about a new, desired experience so that it shows up and takes time out of the equation.

What you see outside of you is a direct reflection of what you’re thinking about.
What you think about is usually attached to your trauma

Krista is a death doula who lives in Traverse City, Mi and she shares how she helps people calm their nervous system around the death of their loved ones through various ritual and ceremony practices.

She shares how a big part of her offerings as a death doula is the educational aspect. Krista also has created a course to help death doulas create a better practice.

Whether you or a loved one are approaching death or if you have already lost someone, this episode is filled with ideas for you to heal and work with your grief.

Rae Grillo shares about her entrepreneur journey and why she chose to get a job to actually grow her own business.
Being an entrepreneur is not a straight line by any means but when you practice self awareness and ask yourself valuable questions you may need to make different moves.
Rae shares how she was lacking discipline and that her business as a coach started to feel like work and what she did to shift that and is now more in alignment with her passion project.

All versions of yourself exist right now. You are simply experiencing yourself as who you are today.

Brandaleen shares how you can shift into the next version of yourself, how certain questions can help you hone in on what you really want and what action steps to take to help you stop recreating the same experiences and start having new healthier patterns and seeing new opportunities come your way.

In this episode, I share several ways that you can go about doing in order to open your pineal gland but then I blow the roof off of the myths behind why these methods don’t really work.

I guide you to learn why you want to open it in the first place and I share what you REALLY need in order you to get the results you are seeking.

Listen in and ask yourself if you’re getting the results you want by using these methods.

Julia explains on this episode what you can expect by using psychedelic medicine and how these types of journeys can help with grief, addiction, and to help people find their life purpose.

Many people that are struggling with depression, anxiety, or are feeling lost in their careers find Julia and she assist them in their healing process.

Listen in to these types of transformations on the types of people that she attracts so that you can make a decision if this is something that you want to integrate into your life.

I had two different Empaths need support over the last week so I had to fire up the podcast to share about these two unique experiences.
Empaths tend to want to help others to the extreme. They can feel the emotions of others without being told so they have a tendency to try to help the other person feel better.
The problem with this is the Empath ends up doing all the work for the other person and they ends up having burnout and feel depleted.
In this episode I’m breaking it down. How these types of relationships get created, what’s really happening when the Empath tries to help and I dive into the money mindset of the Empath and what they need to put into place in order to shift that.

This week I spoke with Darlene Pearks about her journey of losing her husband, how she stepped away from her business and how he is now her spirit guide when it comes to her business.
She shares how he was a bit skeptical of her choice to work in the spiritual and healing industry and she jokes that now he knows she was right all along now that he is in Spirit.
We talked a lot about grief and how we each have navigated that in our unique lifestyles.
Listen in and share with your friends who need this type of support.