This episode is a message to all those who have hurt me, bullied me, or tried to bring me down.  I wish you well.  I wish you all the love and kindness that there is in the world.  Listen to the episode to find out why.

Hey y'all!  Have you ever wondered what stress does physiologically to your body?  WELL, it actually causes a cascade of events that can lead to auto-immune disease, some cancers, infertility, and so much more.  But what can we do about it?  Recognizing our stress, coping, and reducing our time spent in sympathetic dominance will not only improve our lives but increase longevity.  I hope you enjoy this episode, it's a beeutiful life.

Hey y'all!  Thank you SO much for listening to my podcast.  Today's episode is all about getting into a routine that prioritizes yourself, your health, and you needs.  We talk about why I think it is so important to make your health and priority, and how you can do it too.  Have you already given up on your New Years Resolutions?  Don't worry - I have some tips that will help make you feel re-inspired all over again, and some tangible tasks that will get your inspiration wheels turning.  Set your priorities, get inspired, and get into some good routines, it's a beautiful life. 

Hey y'all!  In this episode I take about 5 things you need to start your low-waste lifestyle as well as 5 habits/practices you'll need to take up.  We'll talk all things thrifting, sustainable, periods, vaginas, and more!  After this episode you'll have the tools, and the mindset that you need to start making more sustainable decisions in your everyday life!  Good luck, thanks for listening, it is a beautiful life <3 <3 

Hey y'all!  In this episode we talk about who we will be as a person in 2030?  Who do you want to be?  What do you want to be remembered for?  How to envision and live out your dream life?  How do you become the person that you have always wanted to be? I hope you find this episode helpful in becoming your highest self.  Thank you so much for listening and joining me on this journey <3 <3 

Hey y'all!  Happy Monday <3 I hope everything is having a great day so far and are ready to get after another week of this crazy beautiful life.  In this episode we talk about putting our phones away, worrying less, and being more present in our everyday life and decisions.  Being present is so important for improving relationships, strengthening bonds with your friends, being more appreciate of the life you have, and improving overall fulfillment and quality of life.  Check out these two videos if you want to see how being present has changed my life: https://www.youtube.com/watch?v=Z6amsGP3REI&t=115s, https://www.youtube.com/watch?v=tN34Sx70EGY.  Enjoy this episode and make sure to tell me how you are going to be more present in 2020 in the facebook group!

Hey everyone!  I hope you all are looking forward to this episode of #CBL.  I am so excited to have my first ever guest on the show, my sister Shauna!  You can find Shauna on instagram @shaunaspiers, and also on her blog, the Blonde Diaries.  My sister is a hard working fitness enthusiast, girl boss, paramedic, snowboarder, and musician.  In this episode we talk about #goalsetting, whether they be big or small, getting into a routine, and dealing with set backs.   We have a giggle here or there too.  I hope you enjoy the episode!