Something is jamming up your business... and it’s hiding in plain sight.

In this episode, I sit down with Dortha Hise to rip into the invisible blocks that keep you spinning, stalled, and stretched thin. We’re talking sharp shifts, bold moves, and the kind of clarity that doesn’t just tweak a system... it blows the damn doors off.

If you’re ready to break what’s not working and rebuild smarter, this conversation will hit you right where you need it.

https://go.estellaluna.inc/the-chaos-filter

https://www.instagram.com/calminthemess/

https://www.instagram.com/laurensmit.com02/

https://www.instagram.com/dorthahise/

What if clarity in your worst moments came down to a $1 stack of sticky notes?

In this episode, Lauren and I share a raw, practical tool that helps you reset fast when life feels unmanageable.

We talk chaos, control, and the unexpected ways small actions can shift everything. If your mind is spinning and your to-do list is running the show...this one’s for you.

https://go.estellaluna.inc/the-chaos-filter

https://www.instagram.com/calminthemess/

https://www.instagram.com/laurensmit.com02/

Let’s be honest...high-capacity women get praised for doing it all… until it starts costing them everything.

In this episode, Lauren and I dig into the uncomfortable truth behind the “just because I can” trap: the pressure to prove, the fear of being seen as too much or not enough, and the lie that worth is measured in output.

Overcommitting can feel powerful in the moment...but it slowly pulls you away from what actually matters.

We’ll walk you through a simple reflection you can use anytime to stop the autopilot, name what’s draining you, and realign with what actually deserves your energy.

https://go.estellaluna.inc/the-chaos-filter

https://www.instagram.com/calminthemess/

https://www.instagram.com/laurensmit.com02/

Let’s call it what it is: burnout isn’t just about being tired... it’s about being completely disconnected from yourself. In this episode, Lauren and I go straight to the root of it. We talk about what burnout really feels like, how it shows up in high-pressure seasons, and why just “managing your workload” won’t fix it.

This is about reconnecting to what matters, honoring your limits, and refusing to abandon yourself just to keep up.

https://go.estellaluna.inc/the-chaos-filter

https://www.instagram.com/calminthemess/

https://www.instagram.com/laurensmit.com02/

Let’s stop pretending perfection is the goal. In this episode, I’m joined by the brilliant Tiani Perkins for a real conversation about failure—why we fear it, how we’ve been taught to avoid it, and what shifts when we stop hiding our mess-ups. Tiani flips the script with one powerful truth: we clap for kids when they fall and try again… so why do we shame ourselves for doing the same? This one’s for anyone tired of playing it safe. Growth is uncomfortable. Let’s go there.https://go.estellaluna.inc/the-chaos-filter https://www.instagram.com/calminthemess/ https://www.instagram.com/laurensmit.com02/ https://www.instagram.com/wildhypnolady/

Sometimes, “just stay positive” feels like a slap in the face.

In this episode, Lauren and I talk about what it really means to find gratitude in the middle of hard things...without pretending it’s all okay. We share how we’ve learned to hold both the pain and the perspective, and why forced positivity misses the point.

This one’s about staying grounded in truth… and still choosing to look for the light when well-meaning people just want you to feel better :)https://go.estellaluna.inc/the-chaos-filter

https://www.instagram.com/calminthemess/

https://www.instagram.com/laurensmit.com02/

No two storms hit the same.

In this episode, Lauren and I talk about how chaos shows up differently for each of us...and why honoring your own experience matters.

We unpack what it means to stop minimizing your struggle just because it doesn’t look like someone else’s, and how choosing to face it...your way...is its own kind of strength.

https://go.estellaluna.inc/the-chaos-filter

https://www.instagram.com/calminthemess/

https://www.instagram.com/laurensmit.com02/

Chaos doesn’t wait for a convenient time...and when everything feels urgent, the real challenge is knowing what actually matters.

In this episode, Lauren and I talk about The Chaos Filter™...how it works, why it helps, and how something so simple can shift everything.

Lauren shares how the course helped her reset fast, focus her energy, and come back to one powerful truth: not everything deserves your energy.

https://go.estellaluna.inc/the-chaos-filterhttps://www.instagram.com/calminthemess/https://www.instagram.com/laurensmit.com02/

Some storms you see coming.

Others hit out of nowhere.

In this episode, Lauren and I talk about how shifting your relationship with time can help you stay steady in both. We share the small daily practices that keep us grounded, even when everything feels urgent...and how choosing calm on the ordinary days builds strength for the hard ones.

This one’s about slowing down, staying present, and letting time work with you, not against you.

https://go.estellaluna.inc/the-chaos-filterhttps://www.instagram.com/calminthemess/https://www.instagram.com/laurensmit.com02/

When pressure hits hard and fast, how do you think clearly - let alone make a decision that actually matters?

In this episode, Lauren and I talk about what it feels like to be in the thick of it, when the stakes are high and the noise is deafening.

We share real moments where everything was on the line, and the small tools - like pausing, breathing, and having a clear decision protocol - that helped us get through it.

Whether you're facing a life-altering moment or just trying to run a business in the middle of the chaos, this one’s for you.

https://go.estellaluna.inc/the-chaos-filterhttps://www.instagram.com/calminthemess/https://www.instagram.com/laurensmit.com02/