As if you were wondering where I went and why I haven't recorded new episodes in awhile...


I'm back, with a new coached walk and a sort of funny story about what's been happening in my life. 


I price myself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet. 

I'm also sharing:

• where I've been the last few months

• mold!!

• the grumpy contractor 

•  the cat almost collapsed the kitchen counter

•why I gained 10 pounds

This episode is a coached walk with background WALKING MUSIC to help you stay on track. If you prefer no music, listen to episode 11B.


There's a BELL at the halfway point so you can turn around if you want to head back.


Show notes will be at https://walkingandtalking.show

Want a different way to start fresh? Listen to episode 50, and grab my totally FREE Kickstart Guide with printable sheets at https://yourwalkingpodcast.com

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