Crazy Over Easy

Relationships are hard. They take work. They are not perfect like much of social media portrays them to be. With each season of life, relationships change and adapt, but we are not always able to express our needs. Casey and I are still learning a lot about one another and have had plenty of hard moments and conversations since becoming parents and most likely have many more ahead of us.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Can you define a season of your life by the diet you were on? Can you remember an exact weight you were at a specific moment in your life? For a majority of my life there has always been some diet that has defined that moment in time. From restricting to cutting out food groups, I have always been on some sort of a diet. With the New Year in full swing, I challenge you to figure out who and what is defining your diet? Is social media impacting it? Is it friends and family? Or is it your WHY that is allowing you to make changes you will actually stick to?

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Stop making excuses. Stop holding yourself back. More often than not, we are creating excuses that are holding us back from taking the steps towards our goals. Sometimes, these excuses are actually valid reasons, but in many cases, they are simply excuses that are only holding us back. Evaluate the excuses you have created in your life and allow yourself to take the step towards reaching what you want for yourself! 

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

I recorded this episode about 15 days before we had our miscarriage. I was really struggling emotionally and mentally in the first trimester and wanted to sit down to record how I was feeling but ended up never sharing this due to the miscarriage. I had a lot of insecurities during the first trimester that I didn't know how to process. There was so much I was holding in and I needed to get it all out there. It has now been a year and a half and I know other pregnant mamas might feel this way or may have felt this way and I never want anyone to feel alone in their journey!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In today's world there is a lot of change many of us are hoping to see. Often these changes lead to differences in opinions but many times we want the same things but express them differently. In a world where viewpoints are plastered across social media, it can be hard to express ourselves appropriately or even know where to start. One thing I have learned a lot throughout the last year is that it starts at home - it starts within. If I want to see the change, I need to BE the change. I need to grow as an individual, educate myself, and have conversations within my home with my growing family. I have attached another episode that you might enjoy about getting uncomfortable with my very good friend Danyele Wilson.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

The time will pass. It is what we choose to do with that time that will dictate where we end up at the end of it. I am someone who thrives under pressure but more often than not, I look back at how much time has passed since knowing I needed to get something done and I realize I have not used my time wisely. With it being the New Year, I encourage you to reflect on things you might be procrastinating on or waiting for the perfect timing to start and realize that there will never be a perfect time. If you start now, you will be that much more ahead once the time has passed. 

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you are someone who is waiting for the New Year to turn a page in your life, that is okay! Sometimes having that distinct fresh start is what we need! I challenge you though, as we go into the New Year, take into consideration your mental and emotional wellbeing. If you have a physical goal, that is wonderful! But don't forget about taking care of the mental and emotional side of the journey. Instead of "new year, new me," let's go into it with "new year, BETTER me!" Let's show up for ourselves every day and work on being our best selves.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Do your goals scare you? Do you lean into the goals you have for yourself or do you shy away from them? For much of my life, I have assumed everything needs to be perfect before I start something. I have to have the plan all figured out before executing which ends up leading to me not even taking the first step. But what we assume to be perfect today, will change tomorrow! Society and its standards are constantly changing so it is up to us to create our own standards for ourselves and set out to achieve our goals!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode, I chat about the struggles many of us experience when we try to keep up with everything we see or hear on social media. Many of us are constantly comparing our lives to those that we see as we scroll daily or the new trends that pop up and it can be detrimental to our own well being. Life is somewhat of a hot mess and that is perfectly fine!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode, I had the pleasure of chatting with MaryEllen Reider about the pelvic floor and the many benefits we can achieve by properly engaging the muscles associated with our pelvic floor. I personally did not become familiar with the pelvic floor until pregnancy, however taking the time to learn how to train this group of muscles can be beneficial for a number of reasons! We discuss everything from how the pelvic floor can aid us in our workouts as well as in our intimate life. This is a conversation that often is a bit taboo but we break down some walls and create a discussion around it.

MaryEllen also takes the time to inform us of a medical device called "Yarlap" to help assist us in our pelvic floor work. She emphasizes the importance of speaking with our doctors if we think there is an issue but also discusses ways we can be improving our pelvic floor from home! MaryEllen is happy to answer any questions and can be reached at [email protected] or you can send a DM to their instagram at @yarlap_otc. If you are interested in looking up this medical device, you can find it at yarlap.com. This is by no means sponsored but I am very fascinated to learn more about it! 

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!