Crazy Over Easy

In this episode I chat with my sister, Kyla Jo Miller, all about the impact of social media from the perspective of a consumer. She is currently 24 years old, in her senior year of college and getting ready to start her career. We discuss how it is easy to fall victim of trends on social media and how it often impacts what we think of ourselves as well as how we live our lives. 

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

So often we get wrapped up in our current diets or the diet trend of the month that we forget how to eat entirely. We then hear the words "intuitive eating" get tossed around throughout the health and fitness world, but what does that mean? If I simply ate intuitively, the entire jar of white chocolate chips would disappear. But what about "mindful eating?" What about taking a few moments to decide how a certain food or meal will make us feel? Would that help us stray away from diet culture and possibly just eat according to our needs and desires?  In this episode, I have the privilege of talking to Functional Nutritional Therapy Practitioner, Malia W. all about mindful eating and her creation of the "Food + Mood Journal." You can find Malia on Instagram @malia.wellenesscoach and at foodandmoodjournal.com or vineandbranchnt.com/restart. 

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode I chat about the mindset many of us have in regards to people on social media or possibly in our own every day life. Too often I think we find ourselves competing and comparing with those around us when we could actually be finding ourselves motivated, inspired and learning from these individuals. Mindset shifts are challenging but in this episode I encourage you to look at areas in your life where you could grow and learn from others rather than self sabotaging by comparing and competing.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

I say "make it a great day" every single day. It started with my husband Casey and then became a staple in my daily messages. It is a mindset shift that allows us to recognize that it is a choice to make the day great. Not every day is going to be amazing, but when we go about our day with intention to make it great, it can help us shift our energy. Words are powerful, and the shift from "have a great day" to "make it a great day" is very powerful.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

When was the last time you told yourself you WILL achieve all your goals? The support that many of us need in order to achieve our goals is not always there. The journey is not the flattering part, it's the attention people receive once they have reached their goals that creates motivation and inspiration. Don't miss out on the journey though just because the glitz and glam is not there yet. People and loved one's may not always be there to cheer you on, you will have days of self doubt, but if you believe you can, then you will. Believing is half the battle. Next is taking the steps. Take the steps. 

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

I am officially 9.5 weeks postpartum after our first kiddo. In this episode I chat about all the physical, emotional, and mental things I have experienced these last two months. You will hear about my recovery as well as our first time being intimate. Postpartum is a wild ride and very unique to each individual but hopefully this helps answer some of your questions!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

It has officially been one year since releasing the first episode of my podcast! There are so many things I expected and intended to have unfold over the last year but I have learned that goals and intentions often evolve over time and that does not mean we did not accomplish them. In this episode I ask you "what is a year to you?" Do you see the year starting on January 1st? Maybe it is the new school year? Maybe it is from your birthday? Whatever the year is to you, reflect upon it and make the adjustments necessary in order to keep your goals and intentions in sight. Thank you for an incredible first year of this crazy over easy life!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

I think many of us fall victim of judging others based off of our own insecurities. Unknowingly, we might judge someone else because they are confident and comfortable in their skin or where they are at in life but it is actually a direct reflection of our own insecurities. I believe it is important to use these moments to self reflect and figure out where this judgement is coming from.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

As women, we often feel like our body is "supposed" to be able to perform a certain way for us. Whether it is to have children, whether it is to breastfeed, whether it is to look a certain way. We place these expectations on ourselves and when we are unable to achieve what is expected, we feel as though our body has failed us. In this episode I chat about my feelings of my body failing me throughout my journey and currently as a new mom. I want your take away to be that our bodies and our worth are SO much more than what we assume or what others expect from us.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

This is part 2 of a two part Q & A with my husband, Casey. We answer your questions regarding our first month of being parents and how it has impacted our marriage so far. Casey and I chat about the struggles we have encountered over the last month and how we are working on overcoming them as well as growing within our new roles. This has not been easy, but we truly believe in being a team and know that we are choosing crazy over easy.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!