Crazy Over Easy

This is part 1 of a two part Q & A with my husband, Casey. We answer your questions regarding our first month of being parents and our experience so far. Casey and I chat about the hardest part so far as well as the most memorable moments and everything in between from diaper changes to hormonal breakdowns. Part 1 is all about us being new parents and part 2 is about our marriage now that we have the little one.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

The best piece of advice I was given before Cayden was born was to not use the phrase, “I can’t wait until.” Throughout life, I often catch myself saying “I can’t wait until...” Whether it's looking forward to a trip, getting excited about the holidays, or struggling through the new mom season, sometimes we don’t even recognize we are waiting or missing out on a moment until we make statements like this. But let’s try and change our script, get excited about what's ahead but not miss out on today.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

The statement "it gets better" has been shared with me a lot the last few weeks. I think this is a statement that many of us hear when we are going through a transition or possibly a hard time in life. People will say this to you and for many of us, it seems SO far off. While you know they are probably right, it's just not in your ability to see right now. Whether you are on the new motherhood journey, starting your own health and fitness journey, or maybe starting a new job, the comment of "it gets better" can be hard to process. Let's allow ourselves to use that statement as a crutch to keep taking steps forward, but understand that it is okay to struggle.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

We had a BOY! On August 22nd 2020 at 12:41am we brought our sweet little boy into this world! He needed some extra love and had to spend a few nights in the NICU but he is home now and we are all healthy! This was one of the most emotionally, mentally, and physically exhausting experiences of my life but one that I will remember forever. Welcome to the world Cayden Patterson Dell!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

We are allowed to ask for help. We are allowed to want help! We are allowed to need help! Asking for help is NOT a sign of weakness. As I have said in the past, we cannot do everything and do anything well. Are we capable of doing it all? Absolutely! But we do not have to! Evaluate your life, evaluate your needs, and recognize when help could be extremely beneficial for you and your life!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

I am someone who needs to know the “why” or needs to have every question addressed prior to taking a step forward. Seeking answers and understanding the “why” is more than okay! But don’t let that hold you back from moving forward in whatever area of your life you are feeling stuck in. You are not alone and these transitional periods in life are normal! Take that next step. You’ve got this!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

This was a message/quote I wrote down in my journal over a month ago and I keep coming back to it. There will never be a perfect time for anything. We will never be fully ready to take that next step. There will always be some form of doubt or fear that will be present, so why not just do it afraid? In this episode, I encourage you to ask yourself, have you ever chosen NOT to do something simply out of the fear of failing? Or possibly chosen the easier route to ensure you achieve?

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day! 

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

37 weeks pregnant and it is time to wrap up this pregnancy with a Third Trimester Update because we do not know when this little bundle is going to make his/her debut! I get real and raw in this episode, a bit TMI at times, but regardless of your journey, regardless if you are pregnant or not, I want us all to remember that sometimes we only see the glamorous moments of other people's lives. While I have LOVED being pregnant, these past few weeks have been ROUGH and at times I am very unsure of the things that are happening to my body. I want to keep it real and let you all in on the not so glamorous moments. Thank you for being a community I feel comfortable enough doing that with!

Also, HERE is the diaper bag I am OBSESSED with! I am so excited I finally found one that I love so much! 

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode, I had the pleasure of sitting down and talking with Jessi Jean about all things pertaining to compulsive and neurological tendencies surrounding food as well as tangible steps to gaining confidence within our own journeys. Jessi is a certified eating psychology coach and has an incredible team of individuals that help create her amazing coaching programs. Within our chat, Jessi clearly explains and breaks down struggles that I still deal with to this day and look forward to healing through her tangible advice and services.

To learn more about Jessi's coaching and approach to what she refers to as "food freedom," you can visit her at her website at www.risewithmeco.com or reach out to her on Instagram at @JessiJeannn. 

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

How often do you find yourself in a funk and lacking motivation? You have good intentions and you think you will do "all the stuff" to help you reach your goals, but then you end up doing nothing. This is where I ask my girls to dive deep. Motivation will NOT always be there and that's OKAY! But we need to still be able to show up for ourselves and establish a WHY that is deeper than these moments when we lack motivation. In this episode, I unpack how I work through these times of being in a funk and lacking motivation, and ask questions that can allow you to break through these times in your journey.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!