Crazy Over Easy

In this episode, I talk about my journey with Endometriosis. I take you through my 3 years of misdiagnosis, all the symptoms I was experiencing as well as my 3 laparoscopies. I then take you through how I got to where I am today with being pregnant and no longer letting this disease define me.

I mentioned a few books and resources that have helped me over the years and they can all be found in this blog with the direct links:  https://carlyanndell.com/my-journey-with-endometriosis/

Please do not hesitate to reach out if you have any questions at all.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode, I chat with Functional Nutritional Therapy Practitioner, Malia W., about what our body is trying to tell us. So often we think our struggles around food or cravings is our own lack of willpower when, in fact, it could be our body simply responding to anything from a mineral deficiency to lack of sleep. Malia explains specific biofeedback our body tells us and how we can change and create better daily habits to respond to what our body is telling us, rather than constantly feeling defeated.

If you are interested in learning more about Malia's work or would like to reach out to her for further guidance or her RESTART program starting the first week of May, she can be found on Instagram at @malia.wellnesscoach or at her website, vineandbranchnt.com/restart. You can also reach her by email at [email protected]. She will be starting her next Restart Program in April for those that are interested.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode I chat with Functional Nutrition Therapy Practitioner, Malia W., about our daily habits.  We discuss how we can create actionable steps to establish daily habits for some of the most simple tasks like drinking water, yet so many us struggle with this. Many of us are living a new "normal" right now and maybe finding it difficult to adjust daily routines to establish new habits.

We created a little mini challenge that we would love for all of you to participate in. All you have to do is tag us in your stories, @malia.wellnesscoach and @carlyanndell, and use the hashtag #HabitChallenge to show us how you are getting in your water throughout they day, making your bed, and preparing you daily vitamins so you are creating consistency within your every day life. We cannot wait to see all the different ways we get to learn from you about how to incorporate these daily habits!

If you are interested in learning more about Malia's work or would like to reach out to her for further guidance, she can be found on Instagram at @malia.wellnesscoach or at her website, vineandbranchnt.com. You can also reach her by email at [email protected]. She will be starting her next Restart Program in April for those that are interested.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

So often we try to do as many things as possible because we think this makes us a better person. But if we are always attempting to do everything, this leaves us unable to do anything well. Sometimes being "busy" does not mean we are being productive. I know it is easy to compare ourselves to others and what they might be doing in their every day life, but just because someone else is doing something, does not mean we need to do it also. Focus in more on the things you are good at and the priorities that matter to you and do them well!.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

People will not always agree with you. People will not always support you. People will sometimes just straight up tear you down! And you know what, that is okay! 

I have always been a people pleaser for as long as I can remember, and filling other people up truly does bring me joy. But when this really started to become an issue, was when I let other people's opinion dictate my every move.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode I had the pleasure of being joined by my good friend Sam Gwaz again. We chatted about the number of changes we can all expect to go through in our current situation or throughout life. Change can be hard but change does not have to be bad or negative. We also take the time to address body positivity vs body acceptance and what this might look like for each of us.

You kind find our previous episode together here. 

If you would like to learn more about Sam or follow her on social media, you can find her on Instagram at @thesamplan 

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode I chat about how I got to where I am today both within my business and on social media. I feel like I am still striving to get from point A to point B and have not "made it" yet, but sharing this journey is very important to me.

I cannot thank each and every one of you enough for the continued support on my journey. I genuinely would not be where I am without you.

I mentioned some links in the podcast which you can find here:

The 1st Phorm app is FREE but if you would like to have full one on one communication and coaching with me you will have to upgrade to Premium - https://www.mytransphormationstartstoday.com/CAM

The direct link to my private Facebook group where I post daily can be found here: OR search "Impress Yourself" - https://www.facebook.com/groups/ImpressYourselfTransphormation/


If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode, I chat with Functional Nutrition Therapy Practitioner, Malia, on our daily nutritional needs on a micronutrient level. We chat about supplementing with whole food sources first in order to reach our daily micronutrient needs as well as address when supplements might be needed to bridge the gap in a whole food diet. Malia breaks down the common deficiencies seen in today's Standard American Diet (SAD) and gives us helpful information on ways we can combat these deficiencies. We also briefly discuss how we can boost our immune system and ensure we have our strongest defense to fight illness or disease.

If you are interested in learning more about Malia's work or would like to reach out to her for further guidance, she can be found on Instagram at @malia.wellnesscoach or at her website, vineandbranchnt.com. You can also reach her by email at [email protected]. She will be starting her next Restart Program in April for those that are interested.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

CASEY AND I ARE PREGNANT AGAIN! And we are officially out of the first trimester which allows us to breath a little sigh of relief since we are past the date of the previous miscarriage. We are officially 15 weeks and trying to embrace every aspect of this miracle without fear. In this episode I chat all about my first trimester - it was not an easy one with a number of challenges but we made it through! I talk about how I was unable to workout as well as how different this pregnancy has been from the last one. I think it is very important to point out that every BODY is different and every pregnancy will be different also. We cannot wait to have all of you on this journey with us!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode, I chat with Functional Nutrition Therapy Practitioner, Malia, about nutrition for performance. Throughout the episode we break down "performance" as it can pertain to fitness, career, creativity, and all of life in general! Malia talks about the basics of nutrition for performance but also the importance of understanding that our bio individuality plays a huge role in each of our nutritional needs. What works for one of us, might not work for another.

If you are interested in learning more about Malia's work or would like to reach out to her for further guidance, she can be found on Instagram at @malia.wellnesscoach or at her website, vineandbranchnt.com. You can also reach her by email at [email protected]. She will be starting her next Restart Program in April for those that are interested.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!