Crazy Over Easy

In this episode, I reflect and chat about a journal entry I made the month before I started going to therapy in 2018. I wrote that I was living a life based around "what do they want?" rather than asking myself "what do I want?" I break down these two questions throughout this episode and give insight on how I have made the switch to lean into my wants and needs over the last year rather than putting so much emphasis on the wants of others.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

For many of us, nutrition is the one aspect of our health and wellness journey that confuses us, makes us frustrated, and often times leaves us feeling defeated. We go from one diet to the next or try to copy what our favorite influencer is trying that month and we never seem to find success. In this episode I am joined by my good friend Malia who is a Functional Nutritional Therapy Practitioner. She discusses the basics of nutrition as well as helps share her insight on where we should try to start when it comes to our own personal nutrition plans.

If you are interested in learning more about Malia's work or would like to reach out to her for further guidance, she can be found on Instagram at @malia.wellnesscoach or at her website, vineandbranchnt.com. You can also reach her by email at [email protected]. She will be starting her next Restart Program in April for those that are interested.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

I have mentioned my time in "Club Med" in numerous episodes so I thought it was time to fully dive in and explain what exactly is "Club Med." I asked Casey to be a part of this episode to hear his point of view of Club Med as well as where he was at in life when he made the decision to start working for Club Med. Many of us fall victim of feeling like we need an exact path or plan for our life to unfold to and in those years towards the end of college or post college it can cause a lot of anxiety. I open up not only about the unconventional transition into working for Club Med, but also about how I had to lose myself in order to find myself. I hope this episode gives a glimpse into my years of working for Club Med as well as gives you a sense of permission to be okay with not knowing exactly where your life is headed.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In today's society we often feel like we need to have a title or a specific niche that defines us. But what about those transitional periods of life from one season to the next where we are not exactly sure where we fit it? We are unable to place a title or a specific group upon ourselves to define where we fit in. We all want to feel a sense of belonging and be accepted, so we try our hardest to find where exactly we fit it. In this episode I chat about my struggles with not knowing where I "fit in" and how it is okay to navigate through your current season of life without a specific title.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

I think many of us mistake "balance" as a destination. So many of us are striving to achieve balance in our life and we are waiting for a feeling or moment when finally everything in our life is balanced. Rather than striving for something that might never be attained, what if we looked at balance as something that is continually evolving throughout our life. During each season of our life, balance will look and feel different, so rather than trying to reach balance as a destination, let's focus on where we are at in life and what balance might look like in that moment.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode, Laura and I dive into the areas of our life where we often struggle as well as take the time to chat about what we consider "maintenance mode." Often times we feel like we constantly need to be striving for that next thing to further ourselves in life, in business, in relationships, etc. We both agree that it is important to take steps forward every day to better ourselves or work towards our best self, but when do we take the time to appreciate where we are at? When do we allow ourselves to feel proud and/or happy with the current moment we are in? "Maintenance Mode" can leave many of us feeling stuck and/or uncertain about that next direction in life, but in this episode Laura and I dive into the importance and appreciation of being okay in what we are considering "maintenance mode."

You can find Laura on instagram at @LauraJulaine or at her website which is LifewithLauraJulaine.com

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Let me paint you a picture, life was nearly perfect. I was newly engaged, wedding details were panning out, it was almost summer, I was in the best physical shape I had ever been in, yet I was entirely numb. In this episode I finally opening up and share about my time seeing a therapist and my experience with it. Often times therapy is still considered a taboo word and people are uncomfortable to talk about it or talk about their need to maybe see a therapist. By sharing my story, I hope to possibly break down some of this stigma and shed some light on how great therapy can be for many of us.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Morning routine and planning out my day have always been somewhat of a struggle for me. I have always tried to mimic or copy the morning routine of other successful people and never took note on what would be best for me and the way my brain and mindset work. In this episode I tell you how I slowly created my morning routine as well as how I go about setting up my day/week. I mention a planner and note pad that help me which you can get HERE and using the word CARLY will get you free shipping. These organizational tools have been a game changer for me and I hope they help you as well.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

With the New Year (and new decade!?) here, I know many of us love to set New Years goals and/or resolutions. But do you actually stick to them? Or do they end up causing you stress and anxiety because if you do not accomplish all of them within the first week you feel defeated? Because SAME! The goals we often set for ourselves are actually just "wishes." We write them down and hope they come true. But more often than not, we do not set actionable steps to helps us achieve those goals.  Let's change that and make 2020 the best year yet! 

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode, my husband Casey and I talk about our experience of being pregnant as well as our experience with a miscarriage. For the first time, we sit down and discuss from both of our point of views how we felt about being pregnant, Casey's reaction to finding out we were pregnant, how he felt about my mood swings while being pregnant, where our emotions were at through the process of us having a miscarriage, and everything in between. It is a very raw episode and one we both really enjoyed recording.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!