Crazy Over Easy

In this episode I chat about a few different topics that I know each of us can relate to! I talk about love in a relationship but the struggles to communicate it and/or show it. I discuss the impact other people's opinions have on us and the path we are on and so much more! This is a great quick listen to help you realign with where you are at and where you are working on going!

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SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

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If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to [email protected] with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram. 

Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

For a long time I fell in love with things or the idea of things based on their story and how it unfolded. If things didn’t unfold in this “picturesque” way I devalued it. I did this with my own love story, my fitness journey, motherhood, etc. I would find where things "sparkled" and assumed since they were "share worthy" they held more value. Lately I have been leaning into the moments that I maybe don't share as much and noticing they hold just as much value if not more than the moments that "sparkle" according to others.

MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easy

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

VITALITY link and code:https://link.shopvitality.com/carlyanndell65q
Free shipping and support code: VITALITYCARLYANN

1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75

If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to [email protected] with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram.

Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Have you ever prayed about something, wished for something, hoped for something, and waited for it to "come true?" I swear I used to wish on every shooting star and every first star I saw at night. But not very often did I continue to take steps toward the things I was wishing and hoping and praying for. Yes of course, we are suppose to "let go and let God," but that doesn't mean we stop taking steps towards the things we want in life. In this episode I talk about personal aspects of my story where I was forcing steps versus when I allowed God to show me different steps to take. Both paths were hard, but one was full of force and fear while the other was full of hope and excitement.

MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easy

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

VITALITY link and code:https://link.shopvitality.com/carlyanndell65q
Free shipping and support code: VITALITYCARLYANN

1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75

If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to [email protected] with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram 

Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

The season of "spring cleaning" is in full force and in this episode I chat all about "making space" for things to be able to come into our life, but also on the flip side, space might be being made for you without it being your decision. Maybe it's a break up or losing a job, these things can feel so heavy and negative, but maybe they are happening in order to make space for something incredible to come into our life! So do you need to make space or is space being made for you in order for that next amazing thing to happen?

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

Vitality link and code:https://link.shopvitality.com/carlyanndell65q
Free shipping and support code: VITALITYCARLYANN

1st Phorm link: https://1stphorm.com/CAM Free shipping over $75

If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to [email protected] with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram.

Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Just because something is different than you expected doesn't mean it is bad! Motherhood has been different than expected, but that doesn't mean it has been bad! My health and wellness journey has been different, but that doesn't mean it is bad! Social media gives us a lense to see so many ways to live or do something a certain way, but you can still choose to do it your own way! You can forge your own path and pave your own way! Don't let the difference of what you expected and what actually is unfolding keep you from showing up and creating an amazing life. 

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

Vitality link and code:https://link.shopvitality.com/carlyanndell65q
Free shipping and support code: VITALITYCARLYANN

1st Phorm link: https://1stphorm.com/CAM Free shipping over $75

If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to [email protected] with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram.

Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

This episode is going to be profound for so many women! Many of us will go through a number of transitions and pivots throughout our life. With each of these new seasons, we can find ourselves often feeling "lost or uncertain" while also sometimes "motivated and inspired." I think when these pivots happen, we try to hold onto the person we once were and we overlook that we are meeting a new version of ourselves. For me, this has been such a comforting realization within my motherhood journey! While I don't feel "lost," I also don't feel like motherhood gave me my sole "purpose." I absolutely love being a mom and have found new parts and layers to myself that I didn't know existed and I am better for it. But for the last three and half years I have felt like I am straddling a line between who I was and who I am becoming and I finally realized, I am simply meeting a new version of myself. I need to give myself time and grace while I get to know her.

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

Vitality link and code:https://link.shopvitality.com/carlyanndell65q
Free shipping and support code: VITALITYCARLYANN

1st Phorm link: https://1stphorm.com/CAM Free shipping over $75

If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to [email protected] with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram.

Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Late night sports center with Casey turned into one of the best messages I have heard in a long time, "It will never get easier, but you will handle hard better." What a profound statement! This was said by Kara Lawson, the women's basketball coach from Duke and it went viral a couple of years ago. In this episode we chat all about this simple mindset shift and areas of your life where it could truly impact you beyond words!

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

Vitality link and code:https://link.shopvitality.com/carlyanndell65q
Free shipping and support code: VITALITYCARLYANN

1st Phorm link: https://1stphorm.com/CAM Free shipping over $75

If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to [email protected] with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram.

Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Do you actually know what you want? Do you truly know what you are working towards every single day? I think if we are not clear on this it can lead to frustration. We go about our day feeling as though nothing is getting accomplished yet we actually haven’t given ourselves a clear direction. And I mean CLEAR. This doesn’t mean we won’t shift along the way, but we at least have to have a target we are aiming for. So, when was the last time you asked yourself, "What do I want?" Listen to this episode and let's break it down together.

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

Vitality link and code:https://link.shopvitality.com/carlyanndell65q
Free shipping and support code: VITALITYCARLYANN

1st Phorm link: https://1stphorm.com/CAM Free shipping over $75

If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to [email protected] with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram.

Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

We have all heard "comparison is the thief of joy" but have you ever considered the concept of "procrastination is the thief of Joy?" This recently hit me while I found myself frustrated yet again during my morning routine with the kiddos. We were rushing out of the house and I felt my patience slipping when all of a sudden I realized that the only reason I was starting to get worked up was because of my own doing. I had procrastinated one thing after the next and before I knew it I was trying to send off an email while making my toddlers lunch, holding my one year old, and attempting to respond to someone on Instagram that I had planned on doing the day before. Some might see this as multitasking, but multitasking should be done with some level of efficiency rather than a slow build up of anger, frustration, and minimal patience for my kiddos. In this episode I chat about many ways procrastination might be impacting you without even knowing.

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to [email protected] with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Vision boards can be so incredible! They can help us paint our dreams and get excited about things we are working towards. I think they can also create very narrow focuses that often hold us back from seeing our visions come to fruition. In this episode we talk about using our vision boards to take necessary steps towards our goals but to also adapt for them where necessary in order to recognize the beauty in the current step and not miss that our vision board is actually unfolding in its own unique way.

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to [email protected] with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!