In this episode I chat about the "waiting room" of our life and how it can keep us from stepping into our "living room." There are seasons of waiting that can encourage us to grow and live fuller lives, but at some point in time we have to get up out of the chair in the waiting room and at least take a step towards the door of our living room. Are you currently in the waiting room of your life?

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Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Sometimes the things that require self control are going to be the harder things to do. Maybe this is saying "no" so that you can move forward in a specific area of life, or maybe this is recognizing what you will have to change in order to reach your health and wellness goals. Self control can feel hard and uncomfortable when it is not something we have been leaning into. Often it can feel easier to "go with the flow" until one day you realize you haven't taken any steps forward in your life and your goals and dreams have continued to get pushed to the side. Where in your life do you need to practice self control and possibly lean into some harder tasks of life?

NEW WORKOUT GUIDE: https://carlyanndell.com/guides

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Free shipping and support code: VITALITYCARLYANN

1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  

Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Little mindset shifts are so important for our overall outlook on life. A recent switch I have been working on is changing my "need" statements to "want" statements. “Want" can help us shift back into a motivated mindset rather than a “need” mindset which can feel like it’s coming from a place of lack. In this podcast I chat all about how this can be impacting us in different areas of our lives.

NEW WORKOUT GUIDE: https://carlyanndell.com/guides

MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easy

VITALITY link and code:https://link.shopvitality.com/carlyanndell65q
Free shipping and support code: VITALITYCARLYANN

1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  

Thank you in advance if you choose to support me through my links

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Whether it is your health and wellness, your fitness, or your business, motivation and drive seem to constantly go through ebbs and flows. In this episode I chat all about motivation and drive in the postpartum season and compare it to a number of different times in our lives where it was more prevalent. I also talk about what we can do when motivation and drive truly seem to be non existent.

PAST EPISODE I mentioned in the podcast: https://podcasts.apple.com/us/podcast/crazy-over-easy/id1484511466?i=1000577062530

NEW WORKOUT GUIDE: https://carlyanndell.com/guides

MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easy

VITALITY link and code:https://link.shopvitality.com/carlyanndell65q
Free shipping and support code: VITALITYCARLYANN

1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  

Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

What if we sought curiosity rather than judgement? How often do you find yourself judging yourself in a specific moment? This could be in how you reacted in a parenting moment, or maybe it is towards your health and wellness journey. "Judgement" comes with many negative thoughts and emotions. What if in those moments you actually leaned into curiosity about why you are feeling a certain way rather than judging yourself for it? Curiosity allows our mind to expand and move past something versus staying stuck and held down by negative thoughts and emotions.

NEW WORKOUT GUIDE: https://carlyanndell.com/guides

MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easy

VITALITY link and code:https://link.shopvitality.com/carlyanndell65q
Free shipping and support code: VITALITYCARLYANN

1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  

Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

This can come off as somewhat of a morbid topic but also one that could truly alter how you live your day to day life. What would you change about the way you are living your life if you received news, either good and bad, that was going to alter your current lifestyle? While sitting at the doctor's office today (everything is fine!) I couldn't shake the thought that there are quite a few little things I would change about my day to day life as well as my work life if I was to receive a diagnosis of some sort. While that might sound awful, in this episode I apply many concepts and topics to the question "what would you change" and I think it can really help many of us start living closer to the life we want to live.

NEW WORKOUT GUIDE: https://stan.store/carlyanndell

MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easy

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

VITALITY link and code:https://link.shopvitality.com/carlyanndell65q
Free shipping and support code: VITALITYCARLYANN

1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  

Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

For most of my life I have always been someone who needs to have something to look forward to. Maybe this is a big trip with the family, maybe this is waiting for summer, or possibly a big event for someone. But this leaves me "waiting" for a majority of the time. Since having kiddos, I want to be as present as possible and truly find beauty in every day. I might KNOW beauty is all around me, but sadly I do not take the time to fully register a specific moment and see how all the little moments are just as if not more joyful than the big trips and events. In this episode I chat all about "romanticizing the little things" and the impact that can have on our lives.

NEW WORKOUT GUIDE: https://stan.store/carlyanndell

MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easy

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

VITALITY link and code:https://link.shopvitality.com/carlyanndell65q
Free shipping and support code: VITALITYCARLYANN

1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  

Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode I chat about how many of us are "chasing" a feeling rather than embracing and embodying our new experiences. Maybe it is chasing the old feelings of summer when we were younger, maybe it is chasing the feeling of when you had time to workout and look/feel your best, maybe it is chasing the feeling of your marriage before kiddos, etc. So many of us are chasing feelings without even recognizing it rather than embracing our current season and loving it for what it is not what it used to be.

JUST MEATS: CARLY25 for additional $25.00 off your first order or 25% off PLUS $25 off on a subscription  https://get.aspr.app/SHaPd

MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easy

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

VITALITY link and code:https://link.shopvitality.com/carlyanndell65q
Free shipping and support code: VITALITYCARLYANN

1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  

Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

What areas of your life need a bit of a mindset shift? Where could you say the statement "because we GET to" or "because I GET to" and truly shift your mindset around a topic? Think about aging, working out, waking up early, loving on your kiddos, etc. There are so many areas of life that many of us need a simple mindset shift to truly start living our best lives as well as our best selves.

JUST MEATS: CARLY25 for additional $25.00 off your first order or 25% off PLUS $25 off on a subscription https://get.aspr.app/SHaPd

MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easy

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

VITALITY link and code:https://link.shopvitality.com/carlyanndell65q
Free shipping and support code: VITALITYCARLYANN

1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75 

Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

This episode is a full catch up of where I have been the last few weeks as well as a full reflection on turning 35! Officially mid thirties. The content in this episode is going to speak to SO many of us! Whether you are going through a transition or not, I think each of us struggle with a level of authenticity that we might not be aware of. This episode is jam packed and I cannot wait for you to listen to it!

JUST MEATS: CARLY25 for additional $25.00 off your first order or 25% off PLUS $25 off on a subscription (if you see this before July 4th, use CARLY50 for 50% OFF!) https://get.aspr.app/SHaPd

MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easy

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

VITALITY link and code:https://link.shopvitality.com/carlyanndell65q
Free shipping and support code: VITALITYCARLYANN

1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  

Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!