Crazy Zen Life

The Zen gals pulled out all the stops when they invited Meredith Conroy, of Bend and Zen hot Yoga, into the studio.  The ladies dive deep into Meredith's gymnastics background and how special the phrase, "I am woman, hear me roar" is to her.  Listen in as Meredith drops some of her favorite mom truths and ways that she keeps parenting interesting.  This boss yoga babe had a lot to share.  Enjoy the show.

The Zen ladies were stoked to have Danielle in the studio for a little CZL chat. Danielle Davis is a local Louisville fashion blogger that has been in the blogging game longer than you've been wearing skinnny jeans. This Louisville fashion icon opens up about her transition from Florida to Kentucky and why just saying "yes" changed her life. Danielle gives the background to Lou What Wear and why she is committed to being authentic in a inauthenic world. She shares her views about owning her own business and what the hardest part about "being the boss" means to her. Are you local to Louisville? Visit the link below to see all of the coffee hot spots that Danielle recommends:

https://louwhatwear.com/louisville-best-coffee-shops

Get Social with Danielle:  Follow her on louwhatwear on IG & FB. 

Instagram: https://www.instagram.com/louwhatwear/?hl=en

Facebook: https://www.facebook.com/LouWhatWear/

The zen ladies were thrilled to have thier very good pal, yogi, and tribe member in the studio to discuss all things bendy.  Paloma opens up about life as a new mommy, her yoga journey, yoga shame, and how she handles her life one downward facing dog at a time.  Her bendy baby even makes a little cameo during the podcast.  Enjoy the show!  

PS. Here are the details on where you can find Paloma!

http://herbendylife.com/

@her_bendy_life

In episode 3, the friends are back to chat about all the excuses. The ladies open up about excuses given in various areas of life such as: nutrition, parenting, health/wellness, business, and relationships. Learn how you have to be inconvenienced in order to establish consistency, and its ok to have "triggers." This episode also breaks down different ways to stay on track and be motivated even when the excuses start to creep your way.Products discussed in this episode:

Vinyasa scarf: shop.lululemon.com/p/women-scarves…I/_/prod4240002

journal:www.amazon.com/Knock-Dawn-Dusk-D…nal/dp/168349007X

The girls are back and they are diving in deep to that oh-so fickle topic of SHAME. In this episode the ladies break down different forms of shame and what causes us to shame others. From mom shame to social media shame, Shannon and Brittany try to tackle the shame monster in the most zen-ful way. If you would like to share your shame story, please reach out to us at [email protected].

In this episode you will be introduced to Brittany and Shannon. You will hear the back story of how they met and how they became fast friends. The ladies also dive into different types of "zen friends" and which "lane" these friends need to be in. This is the first full length podcast and the journey is just beginning.  

Since recording this episode social media handles have been updated, you can find Shannon and Brittany at the following:

@shannonwkessler- Shannon Kessler

@primpstylelounge- Shannon Kessler/primp Style Lounge 

@thebswanlife- Brittany Swan

And of course follow us on our podcast page @crazyzenlife !!!

Join Shannon and Brittany as they release thier first mini episode detailing all of the ways they stay Zen during the summer.  They profile different stategies to help combat the pool bag struggle to summer spending.  If you would like more info on zen hacks or would like to share a zen hack of your own, email crazy zen -- getzencrazyzenlife.com