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CrazyAF episodes
- Our Proper Goodbye
This week, Frankie and Fran say goodbye.
Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
46 min - I've Decided to Take a Break from Murder: An episode about Pandemic Grief
This week, Fran is alone for the first time! While Frankie takes a much deserved self-care break, Fran answers a few listener questions about staying motivated while working on your mental health and dealing with change.
Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
34 min - Fran Misses Frankie: A Q&A Minisode
This week, Fran is alone for the first time! While Frankie takes a much deserved self-care break, Fran answers a few listener questions about staying motivated while working on your mental health and dealing with change.
Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
21 min - Just Happy to Be Here: A Goodbye to 2020
Frankie & Fran review their 2020.
Thank you to our incredible podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
42 min - A Panic Attack a Day (For 10 Years): An Interview with Andrew Erath
Frankie & Fran interview Andrew Erath and discuss panic disorders, what it means to be a Libra, and the Christmas Prince.
Thank you to our incredible podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
56 min - Lockdown Part 2: The Worst Sequel Ever Made
Frankie & Fran talk about pandemic fatigue & what self-care activities have been working for us.
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
45 min - The Great Election Debrief of 2020
Recorded November 10, Frankie and Fran talk about the 2020 US Presidential Election.
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
Fran's friend, Steve: https://www.youtube.com/channel/UC0_GGJ6grGAhBg5y4TOQ6Bg/videos
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
41 min - Fran Almost Barfed at Her Wedding
It's the post-wedding wrap up you've all been waiting for! Fran got MARRIED, so Fran & Frankie talk all about how the day went, wedding day anxiety, and post-wedding anxiety! Note: This episode was recorded before the 2020 United States Presidential Election.
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
36 min - Frankie is Lonely Without Fran
This week, Frankie is alone for the first time! While Fran is on her honeymoon, Frankie answers listener questions about her mental health journey, medication & advice about OCD.
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
32 min - Pre-Wedding Extravaganza
Fran is getting MARRIED in 11 days! This is her last episode as Fran Cacace, and her last episode until November, because did we mention she’s getting MARRIED and going on her honeymoon? Yeah. This week, Frankie asks Fran ALL the questions about wedding stress, hives, and anxiety!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
36 min
About CrazyAF
From the publisher's feed
Two millennial women have an honest conversation about their mental health.